10.0 km | 00:53:20 | 05:19/km日期: 2022-03-12 14:59 - 平均心率: 141 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 53% - PM2.5: 普通(50)
Pace: 05'13" / 05'01" / 05'03" / 05'06" / 06'06" / 05'14" / 04'59" / 05'41" / 05'09" / 05'42" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'13") | 1000 / 1000 |
| 2 | | 05'01" (+00'02") | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+01'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'40" (+00'41") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'43") | 1000 / 10000 |
| 11 | | 05'28" (+00'29") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 171.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 05'06" | 00:20'23" |
| 5 | 06'06" | 00:26'29" |
| 6 | 05'14" | 00:31'43" |
| 7 | 04'59" | 00:36'42" |
| 8 | 05'41" | 00:42'23" |
| 9 | 05'09" | 00:47'32" |
| 10 | 05'42" | 00:53'14" |
| 10.0 | 05'52" | 00:53'21" |
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