10.1 km | 01:07:54 | 06:44/km日期: 2022-03-06 06:12 - 平均心率: 133 - 卡路里: 489 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'04" / 06'53" / 06'22" / 07'51" / 06'44" / 06'32" / 06'32" / 06'25" / 06'40" / 06'26" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'42") | 1000 / 1000 |
| 2 | | 06'52" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 07'50" (+01'28") | 1000 / 4000 |
| 5 | | 06'44" (+00'22") | 1000 / 5000 |
| 6 | | 06'31" (+00'09") | 1000 / 6000 |
| 7 | | 06'31" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'03") | 1000 / 8000 |
| 9 | | 06'40" (+00'18") | 1000 / 9000 |
| 10 | | 06'25" (+00'03") | 1000 / 10000 |
| 11 | | 06'06" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 102.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'53" | 00:13'57" |
| 3 | 06'22" | 00:20'19" |
| 4 | 07'51" | 00:28'10" |
| 5 | 06'44" | 00:34'54" |
| 6 | 06'32" | 00:41'26" |
| 7 | 06'32" | 00:47'58" |
| 8 | 06'25" | 00:54'23" |
| 9 | 06'40" | 01:01'03" |
| 10 | 06'26" | 01:07'29" |
| 10.1 | 06'11" | 01:07'55" |
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