13.2 km | 01:20:23 | 06:06/km日期: 2013-05-29 19:51 - 地點: as usual - 天氣: 不悶 - 卡路里: 815 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'25" / 05'36" / 05'50" / 05'57" / 06'01" / 06'05" / 06'05" / 06'10" / 06'21" / 06'15" / 06'20" / 06'33" / 06'36" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 407 / 407 |
| 2 | | 05'27" (+00'18") | 424 / 831 |
| 3 | | 05'39" (+00'30") | 415 / 1247 |
| 4 | | 05'32" (+00'23") | 430 / 1677 |
| 5 | | 05'48" (+00'39") | 413 / 2090 |
| 6 | | 05'51" (+00'42") | 413 / 2503 |
| 7 | | 05'45" (+00'36") | 425 / 2929 |
| 8 | | 05'51" (+00'42") | 415 / 3344 |
| 9 | | 05'57" (+00'48") | 413 / 3758 |
| 10 | | 06'02" (+00'53") | 419 / 4177 |
| 11 | | 06'01" (+00'52") | 420 / 4597 |
| 12 | | 06'00" (+00'51") | 410 / 5007 |
| 13 | | 06'06" (+00'57") | 422 / 5430 |
| 14 | | 06'03" (+00'54") | 412 / 5843 |
| 15 | | 06'06" (+00'57") | 420 / 6263 |
| 16 | | 06'04" (+00'55") | 414 / 6678 |
| 17 | | 06'05" (+00'56") | 424 / 7103 |
| 18 | | 06'12" (+01'03") | 411 / 7514 |
| 19 | | 06'10" (+01'01") | 423 / 7937 |
| 20 | | 06'15" (+01'06") | 413 / 8350 |
| 21 | | 06'20" (+01'11") | 412 / 8762 |
| 22 | | 06'20" (+01'11") | 417 / 9180 |
| 23 | | 06'19" (+01'10") | 416 / 9597 |
| 24 | | 06'12" (+01'03") | 421 / 10018 |
| 25 | | 06'23" (+01'14") | 412 / 10430 |
| 26 | | 06'17" (+01'08") | 412 / 10843 |
| 27 | | 06'23" (+01'14") | 420 / 11263 |
| 28 | | 06'33" (+01'24") | 413 / 11677 |
| 29 | | 06'32" (+01'23") | 417 / 12095 |
| 30 | | 06'34" (+01'25") | 417 / 12513 |
| 31 | | 06'40" (+01'31") | 414 / 12927 |
5月累積里程 :
139.86 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'36" | 00:11'01" |
| 3 | 05'50" | 00:16'51" |
| 4 | 05'57" | 00:22'48" |
| 5 | 06'01" | 00:28'49" |
| 6 | 06'05" | 00:34'54" |
| 7 | 06'05" | 00:40'59" |
| 8 | 06'10" | 00:47'09" |
| 9 | 06'21" | 00:53'30" |
| 10 | 06'15" | 00:59'45" |
| 11 | 06'20" | 01:06'05" |
| 12 | 06'33" | 01:12'38" |
| 13 | 06'36" | 01:19'14" |
| 13.2 | 06'37" | 01:20'23" |
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