5.5 km | 00:30:10 | 05:30/km日期: 2015-07-02 19:40 - 地點: 文化中心 - 卡路里: 280 Cal - 溫度: 31°C - 濕度: 82%
Pace: 05'28" / 05'24" / 05'26" / 06'04" / 05'23" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 329 / 329 |
| 2 | | 05'54" (+00'48") | 403 / 732 |
| 3 | | 05'37" (+00'31") | 399 / 1132 |
| 4 | | 05'11" (+00'05") | 397 / 1530 |
| 5 | | 05'06" | 404 / 1934 |
| 6 | | 05'19" (+00'13") | 400 / 2334 |
| 7 | | 05'19" (+00'13") | 403 / 2738 |
| 8 | | 06'16" (+01'10") | 536 / 3275 |
| 9 | | 05'29" (+00'23") | 300 / 3575 |
| 10 | | 05'52" (+00'46") | 376 / 3952 |
| 11 | | 05'09" (+00'03") | 403 / 4356 |
| 12 | | 05'31" (+00'25") | 392 / 4748 |
| 13 | | 05'34" (+00'28") | 406 / 5154 |
| 14 | | 05'21" (+00'15") | 314 / 5468 |
7月累積里程 :
235.35 km 
MIZUNO wave rider 18 累積 :
4116.5 kmAndroid - Sony C6903 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'26" | 00:16'18" |
| 4 | 06'04" | 00:22'22" |
| 5 | 05'23" | 00:27'45" |
| 5.5 | 05'09" | 00:30'10" |
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