18.0 km | 01:48:46 | 06:02/km日期: 2022-03-06 06:33 - 地點: 中科公園 - 平均心率: 157 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'21" / 05'54" / 05'45" / 05'51" / 05'43" / 05'38" / 06'00" / 05'38" / 05'44" / 06'58" / 05'48" / 06'52" / 05'49" / 06'17" / 05'55" / 06'19" / 06'29" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 06'58" (+01'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 06'51" (+01'14") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 06'17" (+00'40") | 1000 / 14000 |
| 15 | | 05'54" (+00'17") | 1000 / 15000 |
| 16 | | 06'19" (+00'42") | 1000 / 16000 |
| 17 | | 06'29" (+00'52") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 05'27" | 24 / 18024 |
說好的6分速跑18k
結果只有我最聽話達標
（為自己跳車當步兵找藉口⋯🤣）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
105.34 km 
NIKE WMNS ZOOM FLY 3 累積 :
1055.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'45" | 00:18'00" |
| 4 | 05'51" | 00:23'51" |
| 5 | 05'43" | 00:29'34" |
| 6 | 05'38" | 00:35'12" |
| 7 | 06'00" | 00:41'12" |
| 8 | 05'38" | 00:46'50" |
| 9 | 05'44" | 00:52'34" |
| 10 | 06'58" | 00:59'32" |
| 11 | 05'48" | 01:05'20" |
| 12 | 06'52" | 01:12'12" |
| 13 | 05'49" | 01:18'01" |
| 14 | 06'17" | 01:24'18" |
| 15 | 05'55" | 01:30'13" |
| 16 | 06'19" | 01:36'32" |
| 17 | 06'29" | 01:43'01" |
| 18 | 05'38" | 01:48'39" |
| 18.0 | 05'29" | 01:48'47" |
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