21.1 km | 01:53:57 | 05:23/km日期: 2022-03-05 05:43 - 總爬升: 166 m - 平均心率: 175 - 卡路里: 1312 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 05'38" / 05'25" / 05'16" / 05'26" / 05'33" / 05'12" / 05'34" / 05'35" / 05'16" / 05'34" / 05'17" / 05'23" / 05'27" / 05'37" / 05'23" / 05'14" / 05'29" / 05'54" / 05'30" / 05'21" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'23" (+00'12") | 1000 / 13000 |
| 14 | | 05'37" (+00'26") | 1000 / 14000 |
| 15 | | 05'22" (+00'11") | 1000 / 15000 |
| 16 | | 05'13" (+00'02") | 1000 / 16000 |
| 17 | | 05'28" (+00'17") | 1000 / 17000 |
| 18 | | 05'27" (+00'16") | 1000 / 18000 |
| 19 | | 05'30" (+00'19") | 1000 / 19000 |
| 20 | | 05'20" (+00'09") | 1000 / 20000 |
| 21 | | 05'12" (+00'01") | 1000 / 21000 |
| 22 | | 05'11" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
96.98 km 
Mizuno Wave Shadow 5 累積 :
645.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'16" | 00:16'19" |
| 4 | 05'26" | 00:21'45" |
| 5 | 05'33" | 00:27'18" |
| 6 | 05'12" | 00:32'30" |
| 7 | 05'34" | 00:38'04" |
| 8 | 05'35" | 00:43'39" |
| 9 | 05'16" | 00:48'55" |
| 10 | 05'34" | 00:54'29" |
| 11 | 05'17" | 00:59'46" |
| 12 | 05'23" | 01:05'09" |
| 13 | 05'27" | 01:10'36" |
| 14 | 05'37" | 01:16'13" |
| 15 | 05'23" | 01:21'36" |
| 16 | 05'14" | 01:26'50" |
| 17 | 05'29" | 01:32'19" |
| 18 | 05'54" | 01:38'13" |
| 19 | 05'30" | 01:43'43" |
| 20 | 05'21" | 01:49'04" |
| 21 | 05'12" | 01:54'16" |
| 21.1 | 05'11" | 01:54'48" |
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