10.2 km | 01:00:07 | 05:53/km日期: 2013-05-27 12:15 - 地點: 靜心湖 - 天氣: 晴朗 炎熱 有風 - 卡路里: 546 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'49" / 05'54" / 07'44" / 05'50" / 06'18" / 05'27" / 05'24" / 05'31" / 05'42" / 05'25" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'24") | 1005 / 1005 |
| 2 | | 05'53" (+00'28") | 1005 / 2010 |
| 3 | | 07'41" (+02'16") | 1015 / 3025 |
| 4 | | 05'51" (+00'26") | 1001 / 4027 |
| 5 | | 06'13" (+00'48") | 1016 / 5044 |
| 6 | | 05'26" (+00'01") | 1000 / 6044 |
| 7 | | 05'25" | 1001 / 7045 |
| 8 | | 05'32" (+00'07") | 1001 / 8047 |
| 9 | | 05'40" (+00'15") | 1007 / 9055 |
| 10 | | 05'24" | 1003 / 10059 |
輕鬆跑兼排酒精...同Chiu跑, 昨天烤肉烤到跑姿都歪了, 今天繼續烤! 還好靜心湖涼爽多了^^!
5月累積里程 :
401.44 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 07'44" | 00:19'27" |
| 4 | 05'50" | 00:25'17" |
| 5 | 06'18" | 00:31'35" |
| 6 | 05'27" | 00:37'02" |
| 7 | 05'24" | 00:42'26" |
| 8 | 05'31" | 00:47'57" |
| 9 | 05'42" | 00:53'39" |
| 10 | 05'25" | 00:59'04" |
| 10.2 | 05'30" | 01:00'07" |
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