黃相萍 2022/03/05 訓練日誌

黃相萍苗栗
ID 319920

7 位追隨者

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黃相萍

恭喜完成了初馬

全馬 | 05:46:46 | 08:13/km | 第1馬

2021 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2022-03-05
成績	05:46:46
總名次	- / -
分組名次	- / -
平均速度	08:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'13")

00:34'13" (+03'04")

01:08'54" (+01'57")

10 km

(01:08'54")

00:34'41" (+03'32")

15 km

(01:52'41")

00:43'47" (+12'38")

01:45'04" (+38'07")

20 km

(02:53'58")

01:01'17" (+30'08")

25 km

(03:25'34")

00:31'36" (+00'27")

01:11'53" (+04'56")

30 km

(04:05'51")

00:40'17" (+09'08")

35 km

(04:37'00")

00:31'09"

01:06'57"

40 km

(05:12'48")

00:35'48" (+04'39")

Finish

(05:46:46)

日期: 2022-03-05 06:46 - 總爬升: 3631 m - 地點: 太魯閣 - 平均心率: 139 - 卡路里: 2276 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'56"

(06'56")

06'56" (+02'57")

1000 / 1000

06'26"

(13'22")

06'26" (+02'27")

1000 / 2000

06'21"

(19'44")

06'21" (+02'22")

1000 / 3000

06'36"

(26'21")

06'36" (+02'37")

1000 / 4000

07'51"

(34'12")

07'51" (+03'52")

1000 / 5000

展開計圈分析

06'51"

(41'04")

06'51" (+02'52")

1000 / 6000

06'46"

(47'51")

06'46" (+02'47")

1000 / 7000

07'17"

(55'08")

07'17" (+03'18")

1000 / 8000

07'02"

(01:02'11")

07'02" (+03'03")

1000 / 9000

06'01"

(01:08'12")

06'01" (+02'02")

1000 / 10000

09'31"

(01:17'44")

09'31" (+05'32")

1000 / 11000

07'20"

(01:25'04")

07'20" (+03'21")

1000 / 12000

08'45"

(01:33'49")

08'45" (+04'46")

1000 / 13000

10'22"

(01:44'11")

10'22" (+06'23")

1000 / 14000

08'28"

(01:52'40")

08'28" (+04'29")

1000 / 15000

10'01"

(02:02'41")

10'01" (+06'02")

1000 / 16000

10'01"

(02:12'43")

10'01" (+06'02")

1000 / 17000

12'45"

(02:25'29")

12'45" (+08'46")

1000 / 18000

09'40"

(02:35'09")

09'40" (+05'41")

1000 / 19000

07'24"

(02:42'34")

07'24" (+03'25")

1000 / 20000

10'39"

(02:53'13")

10'39" (+06'40")

1000 / 21000

08'45"

(03:01'59")

08'45" (+04'46")

1000 / 22000

04'41"

(03:06'40")

04'41" (+00'42")

1000 / 23000

11'08"

(03:17'48")

11'08" (+07'09")

1000 / 24000

07'44"

(03:25'33")

07'44" (+03'45")

1000 / 25000

07'13"

(03:32'47")

07'13" (+03'14")

1000 / 26000

12'57"

(03:45'44")

12'57" (+08'58")

1000 / 27000

05'36"

(03:51'20")

05'36" (+01'37")

1000 / 28000

09'56"

(04:01'17")

09'56" (+05'57")

1000 / 29000

04'33"

(04:05'50")

04'33" (+00'34")

1000 / 30000

07'12"

(04:13'03")

07'12" (+03'13")

1000 / 31000

05'51"

(04:18'54")

05'51" (+01'52")

1000 / 32000

03'59"

(04:22'53")

03'59"

1000 / 33000

06'04"

(04:28'58")

06'04" (+02'05")

1000 / 34000

07'17"

(04:36'15")

07'17" (+03'18")

1000 / 35000

07'25"

(04:43'41")

07'25" (+03'26")

1000 / 36000

08'04"

(04:51'46")

08'04" (+04'05")

1000 / 37000

07'22"

(04:59'08")

07'22" (+03'23")

1000 / 38000

07'57"

(05:07'06")

07'57" (+03'58")

1000 / 39000

05'41"

(05:12'47")

05'41" (+01'42")

1000 / 40000

07'21"

(05:20'08")

07'21" (+03'22")

1000 / 41000

06'39"

(05:26'48")

06'39" (+02'40")

1000 / 42000

05'59"

(05:32'47")

05'59" (+02'00")

1000 / 43000

05'59"

(05:38'47")

05'59" (+02'00")

1000 / 44000

06'02"

(05:44'50")

06'02" (+02'03")

1000 / 45000

風景優美

賽前宣言: 無傷完賽

賽後評分: 路線規劃很讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

3月累積里程 : 71.43 km

nike zoom fly 3 累積 : 397.1 km

TCX 2.0 上傳 | 2 years ago

Jingmin 和黃國棟說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'26"	00:13'23"
3	06'22"	00:19'45"
4	06'37"	00:26'22"
5	07'51"	00:34'13"
6	06'52"	00:41'05"
7	06'47"	00:47'52"
8	07'17"	00:55'09"
9	07'03"	01:02'12"
10	06'42"	01:08'54"
11	08'51"	01:17'45"
12	07'20"	01:25'05"
13	08'45"	01:33'50"
14	10'22"	01:44'12"
15	08'29"	01:52'41"
16	13'25"	02:06'06"
17	17'32"	02:23'38"
18	07'13"	02:30'51"
19	04'19"	02:35'10"
20	18'48"	02:53'58"
21	00'01"	02:53'59"
22	08'01"	03:02'00"
23	04'41"	03:06'41"
24	11'08"	03:17'49"
25	07'45"	03:25'34"
26	09'47"	03:35'21"
27	14'54"	03:50'15"
28	01'28"	03:51'43"
29	09'35"	04:01'18"
30	04'33"	04:05'51"
31	07'13"	04:13'04"
32	06'08"	04:19'12"
33	09'50"	04:29'02"
34	00'01"	04:29'03"
35	07'57"	04:37'00"
36	06'42"	04:43'42"
37	11'10"	04:54'52"
38	04'41"	04:59'33"
39	07'34"	05:07'07"
40	05'41"	05:12'48"
41	08'07"	05:20'55"
42	05'54"	05:26'49"
43	05'59"	05:32'48"
44	06'34"	05:39'22"
45	06'31"	05:45'53"
45.2	03'37"	05:46'47"