10.9 km | 01:03:33 | 05:50/km日期: 2015-07-03 07:21 - 地點: 光復河濱左右岸 - 卡路里: 744 Cal - 總步數: 11662 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 70%
Pace: 05'41" / 05'34" / 05'38" / 05'36" / 05'45" / 06'00" / 05'44" / 05'36" / 06'01" / 05'30" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 | 182 / 94 |
| 2 | | 05'42" (+00'13") | 1003 / 2004 | 184 / 94 |
| 3 | | 05'41" (+00'12") | 1008 / 3013 | 186 / 94 |
| 4 | | 05'33" (+00'04") | 1009 / 4022 | 186 / 96 |
| 5 | | 05'38" (+00'09") | 1008 / 5030 | 186 / 95 |
| 6 | | 05'59" (+00'30") | 1001 / 6031 | 180 / 92 |
| 7 | | 05'43" (+00'14") | 1001 / 7033 | 182 / 95 |
| 8 | | 05'39" (+00'10") | 1008 / 8041 | 185 / 95 |
| 9 | | 06'01" (+00'32") | 1008 / 9050 | 179 / 92 |
| 10 | | 05'29" | 1004 / 10054 | 186 / 97 |
| 11 | | 06'46" (+01'17") | 879 / 10933 | 178 / 82 |
7月累積里程 :
176.40 km 
夾腳拖 黃.橘.白.藍 累積 :
11005.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'38" | 00:16'53" |
| 4 | 05'36" | 00:22'29" |
| 5 | 05'45" | 00:28'14" |
| 6 | 06'00" | 00:34'14" |
| 7 | 05'44" | 00:39'58" |
| 8 | 05'36" | 00:45'34" |
| 9 | 06'01" | 00:51'35" |
| 10 | 05'30" | 00:57'05" |
| 10.9 | 07'21" | 01:03'33" |
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