37.0 km | 03:22:14 | 05:27/km日期: 2022-03-07 09:02 - 平均心率: 171 - 卡路里: 1998 Cal - 總步數: 35982 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 96%
Pace: 05'43" / 05'25" / 05'23" / 05'20" / 05'24" / 05'21" / 05'25" / 05'30" / 05'28" / 05'28" / 05'31" / 05'37" / 05'31" / 05'25" / 05'23" / 05'26" / 05'26" / 05'18" / 05'23" / 05'21" / 05'18" / 05'20" / 05'23" / 05'20" / 05'29" / 05'20" / 05'27" / 05'22" / 05'25" / 05'23" / 05'10" / 05'29" / 05'28" / 05'33" / 05'25" / 05'41" / 05'51" / 103'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'24") | 1000 / 1000 | 171 / 101 |
| 2 | | 05'25" (+00'07") | 1000 / 2001 | 175 / 105 |
| 3 | | 05'23" (+00'05") | 1001 / 3003 | 174 / 106 |
| 4 | | 05'19" (+00'01") | 1002 / 4005 | 175 / 106 |
| 5 | | 05'25" (+00'07") | 1002 / 5007 | 176 / 104 |
| 6 | | 05'21" (+00'03") | 1000 / 6007 | 178 / 104 |
| 7 | | 05'25" (+00'07") | 1001 / 7009 | 176 / 104 |
| 8 | | 05'29" (+00'11") | 1002 / 8012 | 176 / 103 |
| 9 | | 05'29" (+00'11") | 1000 / 9012 | 174 / 103 |
| 10 | | 05'28" (+00'10") | 1001 / 10013 | 176 / 103 |
| 11 | | 05'30" (+00'12") | 1001 / 11015 | 176 / 102 |
| 12 | | 05'36" (+00'18") | 1002 / 12017 | 176 / 101 |
| 13 | | 05'31" (+00'13") | 1002 / 13019 | 177 / 102 |
| 14 | | 05'27" (+00'09") | 1002 / 14022 | 178 / 102 |
| 15 | | 05'24" (+00'06") | 1001 / 15023 | 178 / 103 |
| 16 | | 05'26" (+00'08") | 1001 / 16025 | 179 / 102 |
| 17 | | 05'24" (+00'06") | 1000 / 17026 | 180 / 102 |
| 18 | | 05'23" (+00'05") | 1002 / 18029 | 181 / 102 |
| 19 | | 05'21" (+00'03") | 1000 / 19029 | 179 / 103 |
| 20 | | 05'19" (+00'01") | 1000 / 20030 | 180 / 104 |
| 21 | | 05'20" (+00'02") | 1002 / 21032 | 179 / 104 |
| 22 | | 05'22" (+00'04") | 1002 / 22035 | 178 / 104 |
| 23 | | 05'23" (+00'05") | 1001 / 23036 | 177 / 104 |
| 24 | | 05'20" (+00'02") | 1001 / 24037 | 178 / 104 |
| 25 | | 05'29" (+00'11") | 1001 / 25038 | 176 / 102 |
| 26 | | 05'21" (+00'03") | 1000 / 26039 | 178 / 104 |
| 27 | | 05'24" (+00'06") | 1001 / 27040 | 180 / 102 |
| 28 | | 05'27" (+00'09") | 1000 / 28041 | 180 / 101 |
| 29 | | 05'28" (+00'10") | 1002 / 29043 | 178 / 102 |
| 30 | | 05'24" (+00'06") | 1002 / 30046 | 179 / 103 |
| 31 | | 05'18" | 1002 / 31048 | 180 / 104 |
| 32 | | 05'31" (+00'13") | 1000 / 32049 | 178 / 101 |
| 33 | | 05'32" (+00'14") | 1002 / 33052 | 175 / 102 |
| 34 | | 05'30" (+00'12") | 1000 / 34052 | 179 / 101 |
| 35 | | 05'40" (+00'22") | 1000 / 35053 | 178 / 98 |
| 36 | | 05'45" (+00'27") | 1000 / 36054 | 180 / 96 |
| 37 | | 05'53" (+00'35") | 953 / 37007 | 177 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 188.72 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'23" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 05'24" | 00:27'15" |
| 6 | 05'21" | 00:32'36" |
| 7 | 05'25" | 00:38'01" |
| 8 | 05'30" | 00:43'31" |
| 9 | 05'28" | 00:48'59" |
| 10 | 05'28" | 00:54'27" |
| 11 | 05'31" | 00:59'58" |
| 12 | 05'37" | 01:05'35" |
| 13 | 05'31" | 01:11'06" |
| 14 | 05'25" | 01:16'31" |
| 15 | 05'23" | 01:21'54" |
| 16 | 05'26" | 01:27'20" |
| 17 | 05'26" | 01:32'46" |
| 18 | 05'18" | 01:38'04" |
| 19 | 05'23" | 01:43'27" |
| 20 | 05'21" | 01:48'48" |
| 21 | 05'18" | 01:54'06" |
| 22 | 05'20" | 01:59'26" |
| 23 | 05'23" | 02:04'49" |
| 24 | 05'20" | 02:10'09" |
| 25 | 05'29" | 02:15'38" |
| 26 | 05'20" | 02:20'58" |
| 27 | 05'27" | 02:26'25" |
| 28 | 05'22" | 02:31'47" |
| 29 | 05'25" | 02:37'12" |
| 30 | 05'23" | 02:42'35" |
| 31 | 05'10" | 02:47'45" |
| 32 | 05'29" | 02:53'14" |
| 33 | 05'28" | 02:58'42" |
| 34 | 05'33" | 03:04'15" |
| 35 | 05'25" | 03:09'40" |
| 36 | 05'41" | 03:15'21" |
| 37 | 05'51" | 03:21'12" |
| 37.0 | 100'19" | 03:22'14" |
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