17.4 km | 02:05:28 | 07:12/km日期: 2022-03-02 18:07 - 平均心率: 146 - 卡路里: 1383 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71%
Pace: 06'42" / 05'51" / 06'13" / 06'05" / 09'02" / 09'30" / 09'28" / 05'59" / 06'11" / 07'41" / 06'12" / 07'35" / 06'23" / 06'04" / 06'22" / 06'03" / 09'39" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 09'02" (+03'11") | 1000 / 5000 |
| 6 | | 09'29" (+03'38") | 1000 / 6000 |
| 7 | | 09'28" (+03'37") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 07'40" (+01'49") | 1000 / 10000 |
| 11 | | 06'12" (+00'21") | 1000 / 11000 |
| 12 | | 07'35" (+01'44") | 1000 / 12000 |
| 13 | | 06'23" (+00'32") | 1000 / 13000 |
| 14 | | 06'03" (+00'12") | 1000 / 14000 |
| 15 | | 06'21" (+00'30") | 1000 / 15000 |
| 16 | | 06'02" (+00'11") | 1000 / 16000 |
| 17 | | 09'39" (+03'48") | 1000 / 17000 |
| 18 | | 11'08" (+05'17") | 402 / 17402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 265.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'51" | 00:12'33" |
| 3 | 06'13" | 00:18'46" |
| 4 | 06'05" | 00:24'51" |
| 5 | 09'02" | 00:33'53" |
| 6 | 09'30" | 00:43'23" |
| 7 | 09'28" | 00:52'51" |
| 8 | 05'59" | 00:58'50" |
| 9 | 06'11" | 01:05'01" |
| 10 | 07'41" | 01:12'42" |
| 11 | 06'12" | 01:18'54" |
| 12 | 07'35" | 01:26'29" |
| 13 | 06'23" | 01:32'52" |
| 14 | 06'04" | 01:38'56" |
| 15 | 06'22" | 01:45'18" |
| 16 | 06'03" | 01:51'21" |
| 17 | 09'39" | 02:01'00" |
| 17.4 | 11'08" | 02:05'29" |
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