全馬 | 05:32:52 | 07:53/km | 第36馬| 官方成績 |
| 日期 | 2015-07-04 |
| 成績 | 05:32:52 |
| 總名次 | 1649 / 6373 |
| 分組名次 | 1567 / 5517 |
| 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'55" | 01:06'16" |
| 00:33'21" (+00'26") |
| 00:34'11" (+01'16") | 01:10'32" (+04'16") |
| 00:36'21" (+03'26") |
| 00:40'21" (+07'26") | 01:22'40" (+16'24") |
| 00:42'19" (+09'24") |
| 00:41'15" (+08'20") | 01:34'22" (+28'06") |
| 00:53'07" (+20'12") |
|
日期: 2015-07-04 16:02 - 卡路里: 3058 Cal - 總步數: 43322 - 平均步頻: 129 - 平均步幅: 98 cm - 溫度: 34°C - 濕度: 63%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'28") | 1008 / 1008 | 171 / 93 |
| 2 | | 06'03" (+00'16") | 997 / 2006 | 175 / 94 |
| 3 | | 06'13" (+00'26") | 1001 / 3008 | 174 / 92 |
| 4 | | 07'52" (+02'05") | 993 / 4001 | 150 / 84 |
| 5 | | 06'29" (+00'42") | 1000 / 5001 | 170 / 90 |
| 6 | | 07'35" (+01'48") | 1006 / 6008 | 140 / 93 |
| 7 | | 06'00" (+00'13") | 994 / 7002 | 177 / 93 |
| 8 | | 06'05" (+00'18") | 998 / 8000 | 179 / 91 |
| 9 | | 07'52" (+02'05") | 1006 / 9006 | 131 / 96 |
| 10 | | 05'47" | 993 / 9999 | 180 / 95 |
| 11 | | 06'56" (+01'09") | 1002 / 11002 | 160 / 89 |
| 12 | | 06'16" (+00'29") | 1005 / 12008 | 167 / 95 |
| 13 | | 08'24" (+02'37") | 995 / 13003 | 108 / 110 |
| 14 | | 06'13" (+00'26") | 1000 / 14004 | 177 / 90 |
| 15 | | 06'22" (+00'35") | 995 / 14999 | 177 / 88 |
| 16 | | 08'57" (+03'10") | 1007 / 16006 | 116 / 96 |
| 17 | | 06'57" (+01'10") | 998 / 17005 | 133 / 107 |
| 18 | | 06'33" (+00'46") | 1003 / 18008 | 177 / 85 |
| 19 | | 07'47" (+02'00") | 993 / 19002 | 134 / 95 |
| 20 | | 06'08" (+00'21") | 1003 / 20006 | 179 / 90 |
| 21 | | 06'39" (+00'52") | 1001 / 21007 | 160 / 93 |
| 22 | | 08'39" (+02'52") | 991 / 21999 | 121 / 94 |
| 23 | | 07'53" (+02'06") | 1008 / 23007 | 118 / 106 |
| 24 | | 09'34" (+03'47") | 993 / 24001 | 102 / 101 |
| 25 | | 06'34" (+00'47") | 55 / 24057 | 180 / 84 |
| 26 | | 07'41" (+01'54") | 1002 / 25059 | 114 / 113 |
| 27 | | 09'18" (+03'31") | 1005 / 26064 | 114 / 93 |
| 28 | | 08'07" (+02'20") | 995 / 27060 | 127 / 96 |
| 29 | | 10'35" (+04'48") | 999 / 28060 | 100 / 94 |
| 30 | | 07'03" (+01'16") | 1002 / 29062 | 160 / 88 |
| 31 | | 07'35" (+01'48") | 1001 / 30064 | 158 / 83 |
| 32 | | 09'30" (+03'43") | 1005 / 31069 | 121 / 86 |
| 33 | | 07'32" (+01'45") | 994 / 32063 | 151 / 87 |
| 34 | | 07'09" (+01'22") | 1000 / 33064 | 154 / 90 |
| 35 | | 09'19" (+03'32") | 997 / 34061 | 120 / 88 |
| 36 | | 07'38" (+01'51") | 997 / 35059 | 126 / 103 |
| 37 | | 10'36" (+04'49") | 998 / 36058 | 56 / 168 |
| 38 | | 11'41" (+05'54") | 1002 / 37060 | 49 / 171 |
| 39 | | 09'09" (+03'22") | 997 / 38057 | 99 / 109 |
| 40 | | 10'33" (+04'46") | 1006 / 39064 | 81 / 116 |
| 41 | | 11'12" (+05'25") | 998 / 40063 | 71 / 124 |
| 42 | | 10'04" (+04'17") | 994 / 41057 | 70 / 140 |
| 43 | | 06'17" (+00'30") | 1000 / 42057 | 165 / 95 |
| 44 | | 07'20" (+01'33") | 424 / 42481 | 128 / 105 |
賽前醫師交待別勉強輕鬆跑就好，於是這場比賽就真的走的很徹底，吃得也很高興。賽後大伙還去台南大吃大喝，回台北後胖了1KG XD.....
賽前宣言: 今年一定要大吃大喝爽爽跑，如果我超速請提醒偶
7月累積里程 :
192.38 km 
PUMA IGNITE 累積 :
2507.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 07'53" | 00:26'25" |
| 5 | 06'30" | 00:32'55" |
| 6 | 07'34" | 00:40'29" |
| 7 | 06'02" | 00:46'31" |
| 8 | 06'05" | 00:52'36" |
| 9 | 07'52" | 01:00'28" |
| 10 | 05'48" | 01:06'16" |
| 11 | 06'54" | 01:13'10" |
| 12 | 06'17" | 01:19'27" |
| 13 | 08'24" | 01:27'51" |
| 14 | 06'14" | 01:34'05" |
| 15 | 06'22" | 01:40'27" |
| 16 | 08'55" | 01:49'22" |
| 17 | 06'58" | 01:56'20" |
| 18 | 06'35" | 02:02'55" |
| 19 | 07'47" | 02:10'42" |
| 20 | 06'06" | 02:16'48" |
| 21 | 06'42" | 02:23'30" |
| 22 | 08'35" | 02:32'05" |
| 23 | 07'54" | 02:39'59" |
| 24 | 09'35" | 02:49'34" |
| 25 | 07'35" | 02:57'09" |
| 26 | 09'11" | 03:06'20" |
| 27 | 08'18" | 03:14'38" |
| 28 | 10'30" | 03:25'08" |
| 29 | 06'55" | 03:32'03" |
| 30 | 07'25" | 03:39'28" |
| 31 | 10'00" | 03:49'28" |
| 32 | 07'30" | 03:56'58" |
| 33 | 06'55" | 04:03'53" |
| 34 | 09'33" | 04:13'26" |
| 35 | 07'17" | 04:20'43" |
| 36 | 10'52" | 04:31'35" |
| 37 | 11'21" | 04:42'56" |
| 38 | 09'29" | 04:52'25" |
| 39 | 10'38" | 05:03'03" |
| 40 | 10'47" | 05:13'50" |
| 41 | 10'19" | 05:24'09" |
| 42 | 06'38" | 05:30'47" |
| 42.5 | 07'22" | 05:34'21" |
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