14.8 km | 01:17:56 | 05:15/km日期: 2022-02-28 19:20 - 平均心率: 162 - 卡路里: 948 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 05'25" / 06'12" / 05'07" / 04'47" / 05'12" / 04'51" / 06'29" / 04'33" / 05'28" / 05'42" / 31'45" / 05'32" / 04'59" / 05'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'53") | 1000 / 1000 |
2 | | 04'58" (+00'26") | 1000 / 2000 |
3 | | 05'07" (+00'35") | 1000 / 3000 |
4 | | 04'47" (+00'15") | 1000 / 4000 |
5 | | 05'11" (+00'39") | 1000 / 5000 |
6 | | 04'51" (+00'19") | 1000 / 6000 |
7 | | 05'06" (+00'34") | 1000 / 7000 |
8 | | 04'32" | 1000 / 8000 |
9 | | 04'54" (+00'22") | 1000 / 9000 |
10 | | 05'42" (+01'10") | 1000 / 10000 |
11 | | 05'55" (+01'23") | 1000 / 11000 |
12 | | 05'32" (+01'00") | 1000 / 12000 |
13 | | 04'59" (+00'27") | 1000 / 13000 |
14 | | 05'32" (+01'00") | 1000 / 14000 |
15 | | 06'39" (+02'07") | 801 / 14801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
72.74 km Adidas Boston 10 累積 :
282.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'12" | 00:11'37" |
3 | 05'07" | 00:16'44" |
4 | 04'47" | 00:21'31" |
5 | 05'12" | 00:26'43" |
6 | 04'51" | 00:31'34" |
7 | 06'29" | 00:38'03" |
8 | 04'33" | 00:42'36" |
9 | 05'28" | 00:48'04" |
10 | 05'42" | 00:53'46" |
11 | 31'45" | 01:25'31" |
12 | 05'32" | 01:31'03" |
13 | 04'59" | 01:36'02" |
14 | 05'33" | 01:41'35" |
14.8 | 06'39" | 01:46'55" |