10.8 km | 00:40:29 | 03:43/km日期: 2022-02-27 15:25 - 總爬升: 107 m - 平均心率: 117 - 卡路里: 207 Cal - 平均步頻: 174
Pace: 06'42" / 03'52" / 05'01" / 10'20" / 07'34" / 10'41" / 08'49" / 17'02" / 02'16" / 07'27" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'49") | 1000 / 1000 |
2 | | 03'51" (+00'40") | 1000 / 2000 |
3 | | 03'37" (+00'26") | 1000 / 3000 |
4 | | 03'15" (+00'04") | 426 / 3426 |
5 | | 03'12" (+00'01") | 417 / 3843 |
6 | | 03'13" (+00'02") | 415 / 4259 |
7 | | 03'19" (+00'08") | 419 / 4679 |
8 | | 03'20" (+00'09") | 420 / 5099 |
9 | | 03'22" (+00'11") | 418 / 5518 |
10 | | 03'14" (+00'03") | 415 / 5934 |
11 | | 03'11" | 420 / 6354 |
12 | | 03'12" (+00'01") | 411 / 6766 |
13 | | 03'21" (+00'10") | 420 / 7186 |
14 | | 04'10" (+00'59") | 1000 / 8186 |
15 | | 03'31" (+00'20") | 1000 / 9186 |
16 | | 04'55" (+01'44") | 1000 / 10186 |
17 | | 02'31" | 662 / 10848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 67.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 03'52" | 00:10'34" |
3 | 05'01" | 00:15'35" |
4 | 10'20" | 00:25'55" |
5 | 07'34" | 00:33'29" |
6 | 10'41" | 00:44'10" |
7 | 08'49" | 00:52'59" |
8 | 17'02" | 01:10'01" |
9 | 02'16" | 01:12'17" |
10 | 07'27" | 01:19'44" |
10.8 | 03'10" | 01:22'26" |