12.1 km | 01:21:35 | 06:45/km日期: 2022-02-27 06:20 - 平均心率: 180 - 卡路里: 1232 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 06'56" / 06'41" / 07'13" / 06'56" / 06'36" / 06'17" / 08'25" / 06'43" / 06'03" / 06'02" / 06'09" / 06'40" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'19") | 1000 / 1000 |
| 2 | | 06'40" (+00'39") | 1000 / 2000 |
| 3 | | 07'13" (+01'12") | 1000 / 3000 |
| 4 | | 06'55" (+00'54") | 1000 / 4000 |
| 5 | | 06'35" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 08'24" (+02'23") | 1000 / 7000 |
| 8 | | 06'43" (+00'42") | 1000 / 8000 |
| 9 | | 06'03" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'09" (+00'08") | 1000 / 11000 |
| 12 | | 06'40" (+00'39") | 1000 / 12000 |
| 13 | | 07'38" (+01'37") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'41" | 00:13'37" |
| 3 | 07'13" | 00:20'50" |
| 4 | 06'56" | 00:27'46" |
| 5 | 06'36" | 00:34'22" |
| 6 | 06'17" | 00:40'39" |
| 7 | 08'25" | 00:49'04" |
| 8 | 06'43" | 00:55'47" |
| 9 | 06'03" | 01:01'50" |
| 10 | 06'02" | 01:07'52" |
| 11 | 06'09" | 01:14'01" |
| 12 | 06'40" | 01:20'41" |
| 12.1 | 07'27" | 01:21'10" |
展開計圈分析
留言 
