11.1 km | 01:16:25 | 06:53/km日期: 2015-07-01 05:10 - 卡路里: 509 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'59" / 06'36" / 06'38" / 06'44" / 06'20" / 07'00" / 06'35" / 07'20" / 06'47" / 06'57" / 06'53" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'39") | 1000 / 1000 |
| 2 | | 06'36" (+00'17") | 1000 / 2000 |
| 3 | | 06'37" (+00'18") | 1000 / 3000 |
| 4 | | 06'44" (+00'25") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'59" (+00'40") | 1000 / 6000 |
| 7 | | 06'35" (+00'16") | 1000 / 7000 |
| 8 | | 07'19" (+01'00") | 1000 / 8000 |
| 9 | | 06'47" (+00'28") | 1000 / 9000 |
| 10 | | 06'54" (+00'35") | 1000 / 10000 |
| 11 | | 06'55" (+00'36") | 1000 / 11000 |
| 12 | | 15'59" (+09'40") | 99 / 11099 |
跑去上班
感謝郭老師＆Peter 陪跑
六月300K殘念，七月繼續努力。
7月累積里程 :
290.31 km 
asics TJR070 累積 :
792.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'36" | 00:13'35" |
| 3 | 06'38" | 00:20'13" |
| 4 | 06'44" | 00:26'57" |
| 5 | 06'20" | 00:33'17" |
| 6 | 07'00" | 00:40'17" |
| 7 | 06'35" | 00:46'52" |
| 8 | 07'20" | 00:54'12" |
| 9 | 06'47" | 01:00'59" |
| 10 | 06'57" | 01:07'56" |
| 11 | 06'53" | 01:14'49" |
| 11.1 | 16'00" | 01:16'25" |
展開計圈分析
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