13.4 km | 01:17:20 | 05:45/km日期: 2015-06-30 05:40 - 地點: 我家門前 - 天氣: 夏天的早晨 - 卡路里: 870 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'56" / 05'35" / 05'46" / 05'27" / 05'27" / 05'43" / 05'12" / 05'12" / 05'24" / 05'16" / 05'35" / 05'29" / 05'20" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 997 / 997 |
| 2 | | 05'35" (+00'32") | 1004 / 2001 |
| 3 | | 05'44" (+00'41") | 1005 / 3007 |
| 4 | | 05'26" (+00'23") | 1030 / 4038 |
| 5 | | 05'27" (+00'24") | 995 / 5033 |
| 6 | | 05'44" (+00'41") | 1010 / 6044 |
| 7 | | 05'03" | 1007 / 7051 |
| 8 | | 05'19" (+00'16") | 1015 / 8067 |
| 9 | | 05'21" (+00'18") | 1001 / 9068 |
| 10 | | 05'16" (+00'13") | 999 / 10068 |
| 11 | | 05'40" (+00'37") | 1003 / 11071 |
| 12 | | 05'26" (+00'23") | 1008 / 12080 |
| 13 | | 05'21" (+00'18") | 1003 / 13084 |
| 14 | | 11'30" (+06'27") | 447 / 13532 |
6月累積里程 :
101.00 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 05'27" | 00:22'44" |
| 5 | 05'27" | 00:28'11" |
| 6 | 05'43" | 00:33'54" |
| 7 | 05'12" | 00:39'06" |
| 8 | 05'12" | 00:44'18" |
| 9 | 05'24" | 00:49'42" |
| 10 | 05'16" | 00:54'58" |
| 11 | 05'35" | 01:00'33" |
| 12 | 05'29" | 01:06'02" |
| 13 | 05'20" | 01:11'22" |
| 13.4 | 13'31" | 01:17'20" |
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