15.1 km | 01:38:54 | 06:32/km日期: 2022-02-25 15:22 - 平均心率: 156 - 卡路里: 907 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 66% - PM2.5: 普通(36)
Pace: 06'26" / 06'24" / 06'25" / 06'34" / 06'48" / 07'26" / 07'12" / 06'42" / 06'28" / 06'06" / 06'19" / 06'13" / 06'14" / 06'16" / 06'13" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'20") | 1000 / 1000 |
2 | | 06'24" (+00'18") | 1000 / 2000 |
3 | | 06'24" (+00'18") | 1000 / 3000 |
4 | | 06'34" (+00'28") | 1000 / 4000 |
5 | | 06'47" (+00'41") | 1000 / 5000 |
6 | | 07'25" (+01'19") | 1000 / 6000 |
7 | | 07'12" (+01'06") | 1000 / 7000 |
8 | | 06'42" (+00'36") | 1000 / 8000 |
9 | | 06'27" (+00'21") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 06'18" (+00'12") | 1000 / 11000 |
12 | | 06'12" (+00'06") | 1000 / 12000 |
13 | | 06'14" (+00'08") | 1000 / 13000 |
14 | | 06'16" (+00'10") | 1000 / 14000 |
15 | | 06'11" (+00'05") | 1000 / 15000 |
16 | | 09'58" (+03'52") | 116 / 15116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 141.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'24" | 00:12'50" |
3 | 06'25" | 00:19'15" |
4 | 06'34" | 00:25'49" |
5 | 06'48" | 00:32'37" |
6 | 07'26" | 00:40'03" |
7 | 07'12" | 00:47'15" |
8 | 06'42" | 00:53'57" |
9 | 06'28" | 01:00'25" |
10 | 06'06" | 01:06'31" |
11 | 06'19" | 01:12'50" |
12 | 06'13" | 01:19'03" |
13 | 06'14" | 01:25'17" |
14 | 06'16" | 01:31'33" |
15 | 06'13" | 01:37'46" |
15.1 | 09'44" | 01:38'54" |