11.0 km | 01:13:27 | 06:40/km日期: 2015-07-04 05:54 - 天氣: Windless - 卡路里: 673 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'11" / 06'08" / 06'18" / 06'43" / 06'36" / 06'36" / 07'03" / 07'06" / 06'54" / 06'52" / 06'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'03") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'42" (+00'35") | 1000 / 4000 |
| 5 | | 06'35" (+00'28") | 1000 / 5000 |
| 6 | | 06'36" (+00'29") | 1000 / 6000 |
| 7 | | 07'02" (+00'55") | 1000 / 7000 |
| 8 | | 07'05" (+00'58") | 1000 / 8000 |
| 9 | | 06'54" (+00'47") | 1000 / 9000 |
| 10 | | 06'51" (+00'44") | 1000 / 10000 |
| 11 | | 06'59" (+00'52") | 1000 / 11000 |
| 12 | | 06'15" (+00'08") | 2 / 11002 |
7月累積里程 :
126.58 km 
saucony VIRRATA 2 累積 :
690.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'18" | 00:18'37" |
| 4 | 06'43" | 00:25'20" |
| 5 | 06'36" | 00:31'56" |
| 6 | 06'36" | 00:38'32" |
| 7 | 07'03" | 00:45'35" |
| 8 | 07'06" | 00:52'41" |
| 9 | 06'54" | 00:59'35" |
| 10 | 06'52" | 01:06'27" |
| 11 | 06'59" | 01:13'26" |
| 11.0 | 07'03" | 01:13'27" |
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