10.0 km | 01:06:26 | 06:37/km日期: 2022-02-21 19:03 - 平均心率: 141 - 卡路里: 779 Cal - 平均步頻: 168
Pace: 06'42" / 06'10" / 06'13" / 06'58" / 06'11" / 06'12" / 08'55" / 06'03" / 06'50" / 06'00" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'41") | 1000 / 1000 |
2 | | 06'10" (+00'10") | 1000 / 2000 |
3 | | 06'13" (+00'13") | 1000 / 3000 |
4 | | 06'57" (+00'57") | 1000 / 4000 |
5 | | 06'11" (+00'11") | 1000 / 5000 |
6 | | 06'11" (+00'11") | 1000 / 6000 |
7 | | 08'54" (+02'54") | 1000 / 7000 |
8 | | 06'02" (+00'02") | 1000 / 8000 |
9 | | 06'50" (+00'50") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 05'36" | 37 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
145.87 km 輝葉 HY-20601 累積 :
113.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'10" | 00:12'52" |
3 | 06'13" | 00:19'05" |
4 | 06'58" | 00:26'03" |
5 | 06'11" | 00:32'14" |
6 | 06'12" | 00:38'26" |
7 | 08'55" | 00:47'21" |
8 | 06'03" | 00:53'24" |
9 | 06'50" | 01:00'14" |
10 | 06'00" | 01:06'14" |
10.0 | 05'43" | 01:06'27" |