| 舊傷復發從第1k到最後42k全程痛到底，10來k後左臀及後大腿發炎讓我無法推速度，24k左腳底筋膜炎來攪局，只能縮小步幅降速勉強前進，能完賽我真的感到不可思議，還拿了個分五，我真的佩服我自己的忍痛能力撐了過去，成績雖不如預期但還是平安完賽，這賽事真的又冷又濕… 賽後評分: 下雨冷風中大排長龍領證書快冷爆了，動線規劃有問題，沒地方收操只能在雨中真可憐啊… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 240.07 km  New Balance Hanzo R (2E) 累積 : 831.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'24" | 00:09'03" | | 3 | 04'53" | 00:13'56" | | 4 | 04'38" | 00:18'34" | | 5 | 04'35" | 00:23'09" | | 6 | 04'41" | 00:27'50" | | 7 | 04'40" | 00:32'30" | | 8 | 04'44" | 00:37'14" | | 9 | 04'41" | 00:41'55" | | 10 | 04'50" | 00:46'45" | | 11 | 04'52" | 00:51'37" | | 12 | 04'50" | 00:56'27" | | 13 | 04'58" | 01:01'25" | | 14 | 04'46" | 01:06'11" | | 15 | 04'37" | 01:10'48" | | 16 | 04'51" | 01:15'39" | | 17 | 04'53" | 01:20'32" | | 18 | 04'52" | 01:25'24" | | 19 | 04'44" | 01:30'08" | | 20 | 04'43" | 01:34'51" | | 21 | 04'54" | 01:39'45" | | 22 | 04'42" | 01:44'27" | | 23 | 04'51" | 01:49'18" | | 24 | 04'51" | 01:54'09" | | 25 | 05'12" | 01:59'21" | | 26 | 04'51" | 02:04'12" | | 27 | 04'57" | 02:09'09" | | 28 | 05'10" | 02:14'19" | | 29 | 04'57" | 02:19'16" | | 30 | 04'57" | 02:24'13" | | 31 | 04'55" | 02:29'08" | | 32 | 04'51" | 02:33'59" | | 33 | 04'55" | 02:38'54" | | 34 | 04'56" | 02:43'50" | | 35 | 04'52" | 02:48'42" | | 36 | 04'50" | 02:53'32" | | 37 | 04'56" | 02:58'28" | | 38 | 04'52" | 03:03'20" | | 39 | 04'57" | 03:08'17" | | 40 | 04'47" | 03:13'04" | | 41 | 05'16" | 03:18'20" | | 41.9 | 04'48" | 03:22'34" |
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