12.3 km | 01:16:13 | 06:11/km日期: 2022-02-24 19:11 - 總爬升: 195 m - 平均心率: 154 - 卡路里: 1000 Cal - 平均步頻: 166 - PM2.5: 良好(7)
Pace: 07'44" / 05'48" / 06'23" / 06'38" / 06'17" / 06'07" / 05'47" / 05'22" / 05'11" / 05'16" / 06'49" / 06'33" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 06'23" (+01'12") | 1000 / 3000 |
| 4 | | 06'37" (+01'26") | 1000 / 4000 |
| 5 | | 06'17" (+01'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'55") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 06'48" (+01'37") | 1000 / 11000 |
| 12 | | 06'33" (+01'22") | 1000 / 12000 |
| 13 | | 07'09" (+01'58") | 321 / 12321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 108.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'48" | 00:13'32" |
| 3 | 06'23" | 00:19'55" |
| 4 | 06'38" | 00:26'33" |
| 5 | 06'17" | 00:32'50" |
| 6 | 06'07" | 00:38'57" |
| 7 | 05'47" | 00:44'44" |
| 8 | 05'22" | 00:50'06" |
| 9 | 05'11" | 00:55'17" |
| 10 | 05'16" | 01:00'33" |
| 11 | 06'49" | 01:07'22" |
| 12 | 06'33" | 01:13'55" |
| 12.3 | 07'12" | 01:16'14" |
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