12.1 km | 01:09:14 | 05:42/km日期: 2022-02-18 17:26 - 平均心率: 157 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 05'53" / 05'34" / 05'38" / 05'50" / 06'24" / 05'40" / 05'40" / 05'29" / 05'39" / 05'38" / 05'38" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'54") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'31" (+00'02") | 1000 / 12000 |
| 13 | | 05'04" | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
131.40 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'50" | 00:22'55" |
| 5 | 06'24" | 00:29'19" |
| 6 | 05'40" | 00:34'59" |
| 7 | 05'40" | 00:40'39" |
| 8 | 05'29" | 00:46'08" |
| 9 | 05'39" | 00:51'47" |
| 10 | 05'38" | 00:57'25" |
| 11 | 05'38" | 01:03'03" |
| 12 | 05'31" | 01:08'34" |
| 12.1 | 05'06" | 01:09'14" |
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