10.3 km | 01:11:40 | 06:55/km日期: 2022-02-16 17:31 - 平均心率: 121 - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(30)
Pace: 07'21" / 07'08" / 06'51" / 06'41" / 06'48" / 06'41" / 07'03" / 06'58" / 06'48" / 06'40" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'41") | 1000 / 1000 |
| 2 | | 07'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'51" (+00'11") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 06'47" (+00'07") | 1000 / 5000 |
| 6 | | 06'41" (+00'01") | 1000 / 6000 |
| 7 | | 07'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'47" (+00'07") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 07'46" (+01'06") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 437.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'08" | 00:14'29" |
| 3 | 06'51" | 00:21'20" |
| 4 | 06'41" | 00:28'01" |
| 5 | 06'48" | 00:34'49" |
| 6 | 06'41" | 00:41'30" |
| 7 | 07'03" | 00:48'33" |
| 8 | 06'58" | 00:55'31" |
| 9 | 06'48" | 01:02'19" |
| 10 | 06'40" | 01:08'59" |
| 10.3 | 07'44" | 01:11'39" |
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