11.0 km | 00:56:36 | 05:08/km日期: 2022-02-15 16:49 - 平均心率: 154 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 56%
Pace: 05'17" / 05'01" / 05'03" / 09'53" / 04'57" / 05'13" / 05'20" / 05'16" / 05'14" / 05'02" / 05'09" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'20") | 1000 / 1000 |
2 | | 05'01" (+00'04") | 1000 / 2000 |
3 | | 05'02" (+00'05") | 1000 / 3000 |
4 | | 05'02" (+00'05") | 1000 / 4000 |
5 | | 04'57" | 1000 / 5000 |
6 | | 05'12" (+00'15") | 1000 / 6000 |
7 | | 05'20" (+00'23") | 1000 / 7000 |
8 | | 05'15" (+00'18") | 1000 / 8000 |
9 | | 05'14" (+00'17") | 1000 / 9000 |
10 | | 05'01" (+00'04") | 1000 / 10000 |
11 | | 05'09" (+00'12") | 1000 / 11000 |
12 | | 04'27" | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 161.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'01" | 00:10'18" |
3 | 05'03" | 00:15'21" |
4 | 09'53" | 00:25'14" |
5 | 04'57" | 00:30'11" |
6 | 05'13" | 00:35'24" |
7 | 05'20" | 00:40'44" |
8 | 05'16" | 00:46'00" |
9 | 05'14" | 00:51'14" |
10 | 05'02" | 00:56'16" |
11 | 05'09" | 01:01'25" |
11.0 | 03'30" | 01:01'27" |