7.3 km | 00:40:40 | 05:35/km日期: 2022-02-14 17:12 - 平均心率: 130 - 卡路里: 436 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'45" / 06'18" / 05'10" / 05'10" / 05'14" / 05'24" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'39") | 500 / 500 |
| 2 | | 06'43" (+01'36") | 500 / 1000 |
| 3 | | 06'42" (+01'35") | 500 / 1500 |
| 4 | | 05'52" (+00'45") | 500 / 2000 |
| 5 | | 05'13" (+00'06") | 500 / 2500 |
| 6 | | 05'09" (+00'02") | 500 / 3000 |
| 7 | | 05'07" | 500 / 3500 |
| 8 | | 05'10" (+00'03") | 500 / 4000 |
| 9 | | 05'15" (+00'08") | 500 / 4500 |
| 10 | | 05'11" (+00'04") | 500 / 5000 |
| 11 | | 05'27" (+00'20") | 500 / 5500 |
| 12 | | 05'21" (+00'14") | 500 / 6000 |
| 13 | | 05'22" (+00'15") | 500 / 6500 |
| 14 | | 05'10" (+00'03") | 500 / 7000 |
| 15 | | 05'09" (+00'02") | 264 / 7264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 220.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 05'10" | 00:18'13" |
| 4 | 05'10" | 00:23'23" |
| 5 | 05'14" | 00:28'37" |
| 6 | 05'24" | 00:34'01" |
| 7 | 05'17" | 00:39'18" |
| 7.3 | 05'09" | 00:40'40" |
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