12.2 km | 01:11:51 | 05:52/km日期: 2015-06-22 18:28 - 地點: 笑你慢的湖 - 天氣: 還好 - 卡路里: 1006 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'49" / 05'38" / 05'51" / 05'54" / 05'51" / 05'54" / 05'55" / 05'56" / 05'54" / 05'53" / 05'56" / 05'34" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1007 / 1007 |
| 2 | | 05'38" (+00'04") | 1007 / 2014 |
| 3 | | 05'50" (+00'16") | 997 / 3012 |
| 4 | | 05'52" (+00'18") | 1014 / 4026 |
| 5 | | 05'51" (+00'17") | 1002 / 5029 |
| 6 | | 05'53" (+00'19") | 1017 / 6046 |
| 7 | | 05'53" (+00'19") | 1004 / 7050 |
| 8 | | 05'56" (+00'22") | 1010 / 8060 |
| 9 | | 05'53" (+00'19") | 1012 / 9073 |
| 10 | | 05'54" (+00'20") | 1003 / 10077 |
| 11 | | 05'52" (+00'18") | 1011 / 11089 |
| 12 | | 05'34" | 999 / 12088 |
| 13 | | 05'38" (+00'04") | 230 / 12318 |
看看這兩個月的跑量
實在是對不起繳出去的烤肉費用~
6月累積里程 : 101.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'51" | 00:17'18" |
| 4 | 05'54" | 00:23'12" |
| 5 | 05'51" | 00:29'03" |
| 6 | 05'54" | 00:34'57" |
| 7 | 05'55" | 00:40'52" |
| 8 | 05'56" | 00:46'48" |
| 9 | 05'54" | 00:52'42" |
| 10 | 05'53" | 00:58'35" |
| 11 | 05'56" | 01:04'31" |
| 12 | 05'34" | 01:10'05" |
| 12.2 | 07'59" | 01:11'51" |
留言 
展開計圈分析
