5.6 km | 00:31:04 | 05:31/km日期: 2015-06-20 05:00 - 卡路里: 455 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'23" / 05'27" / 05'25" / 05'26" / 05'30" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'01") | 380 / 380 |
| 2 | | 05'24" (+00'02") | 410 / 790 |
| 3 | | 05'22" | 402 / 1193 |
| 4 | | 05'25" (+00'03") | 408 / 1602 |
| 5 | | 05'28" (+00'06") | 407 / 2010 |
| 6 | | 05'25" (+00'03") | 402 / 2412 |
| 7 | | 05'23" (+00'01") | 399 / 2811 |
| 8 | | 05'22" | 409 / 3221 |
| 9 | | 05'29" (+00'07") | 403 / 3624 |
| 10 | | 05'23" (+00'01") | 402 / 4026 |
| 11 | | 05'30" (+00'08") | 404 / 4431 |
| 12 | | 05'32" (+00'10") | 409 / 4841 |
| 13 | | 05'36" (+00'14") | 404 / 5245 |
| 14 | | 05'50" (+00'28") | 402 / 5647 |
6月累積里程 : 194.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'25" | 00:16'15" |
| 4 | 05'26" | 00:21'41" |
| 5 | 05'30" | 00:27'11" |
| 5.6 | 06'11" | 00:31'04" |
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