21.2 km | 02:13:13 | 06:17/km日期: 2015-06-23 18:51 - 總爬升: 167 m - 平均心率: 142 - 卡路里: 1162 Cal - 總步數: 22588 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 79%
Pace: 05'56" / 05'44" / 05'34" / 05'42" / 05'50" / 05'49" / 05'51" / 06'21" / 06'27" / 06'29" / 06'20" / 06'37" / 06'40" / 06'54" / 06'36" / 06'45" / 06'29" / 06'36" / 07'24" / 06'26" / 05'42" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'20") | 1006 / 1006 | 170 / 99 |
| 2 | | 05'42" (+00'09") | 1005 / 2011 | 171 / 101 |
| 3 | | 05'33" | 1010 / 3021 | 172 / 104 |
| 4 | | 05'37" (+00'04") | 1003 / 4025 | 172 / 102 |
| 5 | | 05'49" (+00'16") | 1001 / 5026 | 171 / 100 |
| 6 | | 05'47" (+00'14") | 1004 / 6031 | 171 / 100 |
| 7 | | 05'51" (+00'18") | 1000 / 7031 | 171 / 99 |
| 8 | | 06'24" (+00'51") | 1001 / 8032 | 170 / 91 |
| 9 | | 06'25" (+00'52") | 1000 / 9032 | 170 / 90 |
| 10 | | 06'27" (+00'54") | 1007 / 10040 | 170 / 91 |
| 11 | | 06'18" (+00'45") | 1002 / 11042 | 170 / 92 |
| 12 | | 06'36" (+01'03") | 1002 / 12045 | 170 / 88 |
| 13 | | 06'40" (+01'07") | 1000 / 13045 | 169 / 88 |
| 14 | | 06'56" (+01'23") | 1005 / 14050 | 158 / 91 |
| 15 | | 06'29" (+00'56") | 1001 / 15051 | 168 / 91 |
| 16 | | 06'43" (+01'10") | 1004 / 16056 | 168 / 88 |
| 17 | | 06'31" (+00'58") | 1006 / 17063 | 169 / 90 |
| 18 | | 06'32" (+00'59") | 1004 / 18068 | 169 / 90 |
| 19 | | 07'24" (+01'51") | 1004 / 19072 | 159 / 84 |
| 20 | | 06'21" (+00'48") | 1008 / 20080 | 171 / 91 |
| 21 | | 05'39" (+00'06") | 1009 / 21089 | 173 / 101 |
| 22 | | 05'19" | 166 / 21255 | 174 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
401.49 km 
MIZUNO WAVE Rider 17 累積 :
10195.8 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'50" | 00:28'46" |
| 6 | 05'49" | 00:34'35" |
| 7 | 05'51" | 00:40'26" |
| 8 | 06'21" | 00:46'47" |
| 9 | 06'27" | 00:53'14" |
| 10 | 06'29" | 00:59'43" |
| 11 | 06'20" | 01:06'03" |
| 12 | 06'37" | 01:12'40" |
| 13 | 06'40" | 01:19'20" |
| 14 | 06'54" | 01:26'14" |
| 15 | 06'36" | 01:32'50" |
| 16 | 06'45" | 01:39'35" |
| 17 | 06'29" | 01:46'04" |
| 18 | 06'36" | 01:52'40" |
| 19 | 07'24" | 02:00'04" |
| 20 | 06'26" | 02:06'30" |
| 21 | 05'42" | 02:12'12" |
| 21.2 | 06'07" | 02:13'13" |
展開計圈分析
留言 
