24.1 km | 02:34:28 | 06:24/km日期: 2022-02-02 20:31 - 總爬升: 293 m - 地點: 蘆竹區海湖、坑口、山脚、外社 - 天氣: 微下雨 - 平均心率: 176 - 卡路里: 1518 Cal - 總步數: 28182 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 97%
Pace: 06'51" / 06'28" / 06'20" / 06'27" / 07'10" / 06'14" / 05'50" / 06'06" / 06'27" / 06'23" / 06'00" / 06'10" / 06'22" / 06'13" / 06'19" / 06'12" / 05'56" / 06'10" / 06'19" / 06'15" / 06'22" / 06'24" / 05'58" / 06'07" / 31'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'54") | 1002 / 1002 | 178 / 80 |
| 2 | | 06'40" (+00'39") | 1002 / 2004 | 181 / 82 |
| 3 | | 06'27" (+00'26") | 1001 / 3006 | 183 / 84 |
| 4 | | 06'33" (+00'32") | 1000 / 4006 | 183 / 83 |
| 5 | | 07'19" (+01'18") | 1001 / 5008 | 182 / 74 |
| 6 | | 06'10" (+00'09") | 1002 / 6010 | 178 / 90 |
| 7 | | 06'01" | 1000 / 7010 | 182 / 90 |
| 8 | | 06'14" (+00'13") | 1001 / 8012 | 182 / 87 |
| 9 | | 06'29" (+00'28") | 1000 / 9012 | 182 / 84 |
| 10 | | 06'36" (+00'35") | 1001 / 10013 | 178 / 84 |
| 11 | | 06'03" (+00'02") | 1002 / 11015 | 183 / 89 |
| 12 | | 06'19" (+00'18") | 1002 / 12018 | 182 / 86 |
| 13 | | 06'19" (+00'18") | 1000 / 13018 | 183 / 86 |
| 14 | | 06'29" (+00'28") | 1002 / 14020 | 183 / 84 |
| 15 | | 06'19" (+00'18") | 1000 / 15021 | 182 / 86 |
| 16 | | 06'13" (+00'12") | 1000 / 16022 | 184 / 86 |
| 17 | | 06'06" (+00'05") | 1002 / 17024 | 185 / 88 |
| 18 | | 06'19" (+00'18") | 1003 / 18027 | 182 / 86 |
| 19 | | 06'29" (+00'28") | 1000 / 19028 | 182 / 84 |
| 20 | | 06'19" (+00'18") | 1002 / 20030 | 182 / 86 |
| 21 | | 06'24" (+00'23") | 1001 / 21031 | 182 / 85 |
| 22 | | 06'27" (+00'26") | 1002 / 22034 | 180 / 86 |
| 23 | | 06'07" (+00'06") | 1003 / 23037 | 186 / 87 |
| 24 | | 06'16" (+00'15") | 1003 / 24041 | 185 / 86 |
| 25 | | 06'33" (+00'32") | 66 / 24107 | 180 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
341.51 km 
361 BRAVE Y703-9309(2) 累積 :
24354.5 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 06'20" | 00:19'39" |
| 4 | 06'27" | 00:26'06" |
| 5 | 07'10" | 00:33'16" |
| 6 | 06'14" | 00:39'30" |
| 7 | 05'50" | 00:45'20" |
| 8 | 06'06" | 00:51'26" |
| 9 | 06'27" | 00:57'53" |
| 10 | 06'23" | 01:04'16" |
| 11 | 06'00" | 01:10'16" |
| 12 | 06'10" | 01:16'26" |
| 13 | 06'22" | 01:22'48" |
| 14 | 06'13" | 01:29'01" |
| 15 | 06'19" | 01:35'20" |
| 16 | 06'12" | 01:41'32" |
| 17 | 05'56" | 01:47'28" |
| 18 | 06'10" | 01:53'38" |
| 19 | 06'19" | 01:59'57" |
| 20 | 06'15" | 02:06'12" |
| 21 | 06'22" | 02:12'34" |
| 22 | 06'24" | 02:18'58" |
| 23 | 05'58" | 02:24'56" |
| 24 | 06'07" | 02:31'03" |
| 24.1 | 31'32" | 02:34'28" |
展開計圈分析
留言 
