21.0 km | 02:03:42 | 05:52/km日期: 2015-06-21 18:30 - 地點: 文藻大學 - 卡路里: 1135 Cal - 總步數: 21982 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 32°C - 濕度: 75%
Pace: 05'44" / 05'14" / 05'27" / 05'28" / 05'24" / 05'30" / 05'45" / 05'39" / 05'42" / 05'45" / 05'50" / 06'20" / 06'28" / 06'17" / 06'16" / 06'04" / 06'18" / 06'00" / 06'00" / 05'49" / 05'42" / 38'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 | 178 / 97 |
| 2 | | 05'31" (+00'10") | 1000 / 2001 | 180 / 100 |
| 3 | | 05'28" (+00'07") | 1006 / 3007 | 181 / 100 |
| 4 | | 05'30" (+00'09") | 999 / 4006 | 180 / 100 |
| 5 | | 05'21" | 1001 / 5008 | 180 / 103 |
| 6 | | 05'28" (+00'07") | 991 / 5999 | 179 / 101 |
| 7 | | 05'49" (+00'28") | 1002 / 7002 | 176 / 97 |
| 8 | | 05'36" (+00'15") | 1003 / 8006 | 177 / 100 |
| 9 | | 05'44" (+00'23") | 999 / 9005 | 177 / 97 |
| 10 | | 05'45" (+00'24") | 1002 / 10008 | 177 / 97 |
| 11 | | 05'51" (+00'30") | 994 / 11002 | 178 / 95 |
| 12 | | 06'28" (+01'07") | 1003 / 12006 | 174 / 88 |
| 13 | | 06'24" (+01'03") | 1003 / 13010 | 175 / 88 |
| 14 | | 06'16" (+00'55") | 995 / 14005 | 176 / 90 |
| 15 | | 06'13" (+00'52") | 998 / 15004 | 176 / 90 |
| 16 | | 06'06" (+00'45") | 996 / 16001 | 177 / 92 |
| 17 | | 06'40" (+01'19") | 1006 / 17007 | 173 / 86 |
| 18 | | 05'59" (+00'38") | 992 / 18000 | 175 / 94 |
| 19 | | 05'56" (+00'35") | 1004 / 19005 | 176 / 95 |
| 20 | | 05'52" (+00'31") | 995 / 20000 | 178 / 95 |
| 21 | | 05'40" (+00'19") | 1006 / 21007 | 179 / 97 |
| 22 | | 07'19" (+01'58") | 18 / 21025 | 120 / 113 |
6月累積里程 : 219.38 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'14" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'28" | 00:21'53" |
| 5 | 05'24" | 00:27'17" |
| 6 | 05'30" | 00:32'47" |
| 7 | 05'45" | 00:38'32" |
| 8 | 05'39" | 00:44'11" |
| 9 | 05'42" | 00:49'53" |
| 10 | 05'45" | 00:55'38" |
| 11 | 05'50" | 01:01'28" |
| 12 | 06'20" | 01:07'48" |
| 13 | 06'28" | 01:14'16" |
| 14 | 06'17" | 01:20'33" |
| 15 | 06'16" | 01:26'49" |
| 16 | 06'04" | 01:32'53" |
| 17 | 06'18" | 01:39'11" |
| 18 | 06'00" | 01:45'11" |
| 19 | 06'00" | 01:51'11" |
| 20 | 05'49" | 01:57'00" |
| 21 | 05'42" | 02:02'42" |
| 21.0 | 37'44" | 02:03'42" |
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