10.0 km | 01:47:16 | 10:43/km日期: 2022-02-01 16:06 - 平均心率: 117 - 卡路里: 718 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 62%
Pace: 11'19" / 10'05" / 10'29" / 10'08" / 10'29" / 10'53" / 11'46" / 10'47" / 11'15" / 10'10" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+01'13") | 1000 / 1000 |
| 2 | | 10'05" | 1000 / 2000 |
| 3 | | 10'28" (+00'23") | 1000 / 3000 |
| 4 | | 10'08" (+00'03") | 1000 / 4000 |
| 5 | | 10'28" (+00'23") | 1000 / 5000 |
| 6 | | 10'53" (+00'48") | 1000 / 6000 |
| 7 | | 11'33" (+01'28") | 1000 / 7000 |
| 8 | | 10'46" (+00'41") | 1000 / 8000 |
| 9 | | 11'15" (+01'10") | 1000 / 9000 |
| 10 | | 10'10" (+00'05") | 1000 / 10000 |
| 11 | | 13'08" (+03'03") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 161.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 10'05" | 00:21'24" |
| 3 | 10'29" | 00:31'53" |
| 4 | 10'08" | 00:42'01" |
| 5 | 10'29" | 00:52'30" |
| 6 | 10'53" | 01:03'23" |
| 7 | 11'46" | 01:15'09" |
| 8 | 10'47" | 01:25'56" |
| 9 | 11'15" | 01:37'11" |
| 10 | 10'10" | 01:47'21" |
| 10.0 | 14'11" | 01:47'30" |
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