10.3 km | 00:53:14 | 05:10/km日期: 2015-06-18 20:34 - 地點: 大同高中 - 平均心率: 178 - 卡路里: 629 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'26" / 05'11" / 05'10" / 05'17" / 05'10" / 05'12" / 05'09" / 05'07" / 05'09" / 05'06" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'30") | 403 / 403 |
2 | | 05'13" (+00'15") | 403 / 807 |
3 | | 05'19" (+00'21") | 403 / 1211 |
4 | | 05'12" (+00'14") | 406 / 1617 |
5 | | 05'13" (+00'15") | 411 / 2028 |
6 | | 05'12" (+00'14") | 412 / 2441 |
7 | | 05'10" (+00'12") | 409 / 2850 |
8 | | 05'19" (+00'21") | 403 / 3254 |
9 | | 05'11" (+00'13") | 408 / 3662 |
10 | | 05'09" (+00'11") | 412 / 4075 |
11 | | 05'12" (+00'14") | 412 / 4488 |
12 | | 05'10" (+00'12") | 414 / 4902 |
13 | | 05'14" (+00'16") | 413 / 5316 |
14 | | 05'06" (+00'08") | 411 / 5727 |
15 | | 05'13" (+00'15") | 418 / 6145 |
16 | | 05'08" (+00'10") | 409 / 6554 |
17 | | 05'09" (+00'11") | 411 / 6966 |
18 | | 05'10" (+00'12") | 415 / 7382 |
19 | | 05'07" (+00'09") | 411 / 7793 |
20 | | 05'09" (+00'11") | 409 / 8203 |
21 | | 05'01" (+00'03") | 417 / 8620 |
22 | | 05'08" (+00'10") | 411 / 9032 |
23 | | 05'04" (+00'06") | 413 / 9446 |
24 | | 05'10" (+00'12") | 411 / 9857 |
25 | | 04'58" | 410 / 10268 |
26 | | 04'24" | 5 / 10273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
157.10 km MIZUNO WAVE FUSION WIDE 累積 :
80.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'11" | 00:10'37" |
3 | 05'10" | 00:15'47" |
4 | 05'17" | 00:21'04" |
5 | 05'10" | 00:26'14" |
6 | 05'12" | 00:31'26" |
7 | 05'09" | 00:36'35" |
8 | 05'07" | 00:41'42" |
9 | 05'09" | 00:46'51" |
10 | 05'06" | 00:51'57" |
10.3 | 04'44" | 00:53'15" |