12.4 km | 01:18:16 | 06:19/km日期: 2022-01-26 19:02 - 總爬升: 301 m - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 07'01" / 07'54" / 05'20" / 05'00" / 05'59" / 06'24" / 07'23" / 05'45" / 06'25" / 07'12" / 06'57" / 05'05" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'01") | 1000 / 1000 |
2 | | 07'54" (+02'54") | 1000 / 2000 |
3 | | 05'19" (+00'19") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'58" (+00'58") | 1000 / 5000 |
6 | | 06'24" (+01'24") | 1000 / 6000 |
7 | | 07'23" (+02'23") | 1000 / 7000 |
8 | | 05'44" (+00'44") | 1000 / 8000 |
9 | | 06'25" (+01'25") | 1000 / 9000 |
10 | | 07'11" (+02'11") | 1000 / 10000 |
11 | | 06'57" (+01'57") | 1000 / 11000 |
12 | | 05'04" (+00'04") | 1000 / 12000 |
13 | | 04'44" | 391 / 12391 |
1月累積里程 : 149.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'54" | 00:14'55" |
3 | 05'20" | 00:20'15" |
4 | 05'00" | 00:25'15" |
5 | 05'59" | 00:31'14" |
6 | 06'24" | 00:37'38" |
7 | 07'23" | 00:45'01" |
8 | 05'45" | 00:50'46" |
9 | 06'25" | 00:57'11" |
10 | 07'12" | 01:04'23" |
11 | 06'57" | 01:11'20" |
12 | 05'05" | 01:16'25" |
12.4 | 04'43" | 01:18'16" |