8.9 km | 00:48:44 | 05:28/km日期: 2022-01-25 17:28 - 平均心率: 153 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76%
Pace: 04'11" / 05'35" / 05'38" / 05'44" / 05'35" / 05'49" / 05'48" / 05'43" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'09") | 1000 / 1000 |
2 | | 16'28" (+12'27") | 121 / 1121 |
3 | | 04'01" | 1000 / 2121 |
4 | | 17'08" (+13'07") | 116 / 2238 |
5 | | 04'09" (+00'08") | 1000 / 3238 |
6 | | 22'40" (+18'39") | 88 / 3326 |
7 | | 04'04" (+00'03") | 1000 / 4326 |
8 | | 18'26" (+14'25") | 108 / 4434 |
9 | | 04'03" (+00'02") | 1000 / 5434 |
10 | | 16'02" (+12'01") | 124 / 5559 |
11 | | 04'06" (+00'05") | 1000 / 6559 |
12 | | 18'08" (+14'07") | 110 / 6669 |
13 | | 04'04" (+00'03") | 1000 / 7669 |
14 | | 21'17" (+17'16") | 93 / 7763 |
15 | | 04'02" (+00'01") | 1000 / 8763 |
16 | | 15'57" (+11'56") | 125 / 8888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 361.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 05'35" | 00:09'46" |
3 | 05'38" | 00:15'24" |
4 | 05'44" | 00:21'08" |
5 | 05'35" | 00:26'43" |
6 | 05'49" | 00:32'32" |
7 | 05'48" | 00:38'20" |
8 | 05'43" | 00:44'03" |
8.9 | 05'42" | 00:49'07" |