11.8 km | 01:16:32 | 06:27/km日期: 2015-06-16 19:44 - 總爬升: 284 m - 卡路里: 639 Cal - 總步數: 12130 - 平均步頻: 158 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 73%
Pace: 05'49" / 05'47" / 06'12" / 06'35" / 08'45" / 07'15" / 07'15" / 05'51" / 05'19" / 05'09" / 04'36" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'41") | 407 / 407 | 173 / 92 |
| 2 | | 05'34" (+01'00") | 394 / 802 | 177 / 101 |
| 3 | | 05'30" (+00'56") | 405 / 1207 | 178 / 101 |
| 4 | | 05'35" (+01'01") | 399 / 1607 | 180 / 99 |
| 5 | | 06'02" (+01'28") | 394 / 2001 | 176 / 93 |
| 6 | | 06'19" (+01'45") | 402 / 2403 | 173 / 91 |
| 7 | | 05'58" (+01'24") | 404 / 2808 | 176 / 94 |
| 8 | | 06'19" (+01'45") | 392 / 3200 | 176 / 89 |
| 9 | | 06'40" (+02'06") | 399 / 3600 | 174 / 85 |
| 10 | | 06'36" (+02'02") | 403 / 4003 | 173 / 87 |
| 11 | | 05'47" (+01'13") | 406 / 4409 | 180 / 95 |
| 12 | | 10'57" (+06'23") | 390 / 4800 | 45 / 201 |
| 13 | | 09'04" (+04'30") | 407 / 5208 | 141 / 78 |
| 14 | | 07'45" (+03'11") | 397 / 5605 | 174 / 73 |
| 15 | | 06'26" (+01'52") | 401 / 6006 | 177 / 87 |
| 16 | | 06'44" (+02'10") | 400 / 6406 | 175 / 84 |
| 17 | | 06'51" (+02'17") | 401 / 6807 | 175 / 83 |
| 18 | | 07'33" (+02'59") | 399 / 7207 | 150 / 87 |
| 19 | | 05'18" (+00'44") | 395 / 7602 | 183 / 102 |
| 20 | | 06'31" (+01'57") | 398 / 8000 | 178 / 85 |
| 21 | | 05'15" (+00'41") | 399 / 8400 | 181 / 104 |
| 22 | | 05'25" (+00'51") | 406 / 8806 | 181 / 101 |
| 23 | | 05'15" (+00'41") | 393 / 9200 | 181 / 104 |
| 24 | | 05'04" (+00'30") | 401 / 9601 | 178 / 110 |
| 25 | | 05'06" (+00'32") | 401 / 10002 | 176 / 110 |
| 26 | | 04'35" (+00'01") | 406 / 10408 | 180 / 120 |
| 27 | | 04'38" (+00'04") | 394 / 10803 | 180 / 119 |
| 28 | | 04'34" | 404 / 11207 | 178 / 122 |
| 29 | | 04'38" (+00'04") | 395 / 11603 | 173 / 124 |
| 30 | | 21'08" (+16'34") | 243 / 11846 | 48 / 96 |
6月累積里程 : 72.33 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 06'12" | 00:17'48" |
| 4 | 06'35" | 00:24'23" |
| 5 | 08'45" | 00:33'08" |
| 6 | 07'15" | 00:40'23" |
| 7 | 07'15" | 00:47'38" |
| 8 | 05'51" | 00:53'29" |
| 9 | 05'19" | 00:58'48" |
| 10 | 05'09" | 01:03'57" |
| 11 | 04'36" | 01:08'33" |
| 11.8 | 09'24" | 01:16'32" |
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