11.7 km | 01:06:16 | 05:40/km日期: 2015-06-17 20:06 - 卡路里: 1013 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'37" / 05'30" / 05'29" / 05'34" / 05'33" / 06'03" / 05'46" / 05'29" / 05'38" / 05'43" / 05'37" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'07") | 1006 / 1006 |
2 | | 05'30" (+00'03") | 1003 / 2009 |
3 | | 05'27" | 1011 / 3020 |
4 | | 05'35" (+00'08") | 1004 / 4024 |
5 | | 05'33" (+00'06") | 1014 / 5039 |
6 | | 06'02" (+00'35") | 998 / 6037 |
7 | | 05'47" (+00'20") | 1004 / 7042 |
8 | | 05'29" (+00'02") | 1013 / 8056 |
9 | | 05'36" (+00'09") | 1004 / 9060 |
10 | | 05'45" (+00'18") | 1014 / 10075 |
11 | | 05'35" (+00'08") | 1005 / 11081 |
12 | | 05'33" (+00'06") | 689 / 11770 |
6月累積里程 :
203.91 km Brooks RAVENNA 2-10 累積 :
1272.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'30" | 00:11'07" |
3 | 05'29" | 00:16'36" |
4 | 05'34" | 00:22'10" |
5 | 05'33" | 00:27'43" |
6 | 06'03" | 00:33'46" |
7 | 05'46" | 00:39'32" |
8 | 05'29" | 00:45'01" |
9 | 05'38" | 00:50'39" |
10 | 05'43" | 00:56'22" |
11 | 05'37" | 01:01'59" |
11.7 | 06'19" | 01:06'16" |