21.1 km | 01:48:48 | 05:08/km日期: 2022-01-24 15:57 - 平均心率: 159 - 卡路里: 1551 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'28" / 05'12" / 05'14" / 05'12" / 05'09" / 05'13" / 05'09" / 04'59" / 05'04" / 05'06" / 09'29" / 05'13" / 05'07" / 05'02" / 05'09" / 05'05" / 05'06" / 05'07" / 05'08" / 05'07" / 05'03" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'29") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'18") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 05'06" (+00'07") | 1000 / 13000 |
| 14 | | 05'02" (+00'03") | 1000 / 14000 |
| 15 | | 05'08" (+00'09") | 1000 / 15000 |
| 16 | | 05'05" (+00'06") | 1000 / 16000 |
| 17 | | 05'05" (+00'06") | 1000 / 17000 |
| 18 | | 05'07" (+00'08") | 1000 / 18000 |
| 19 | | 05'08" (+00'09") | 1000 / 19000 |
| 20 | | 05'06" (+00'07") | 1000 / 20000 |
| 21 | | 05'02" (+00'03") | 1000 / 21000 |
| 22 | | 04'40" | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
238.87 km 
阿拖 跟上來 累積 :
130.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'12" | 00:21'06" |
| 5 | 05'09" | 00:26'15" |
| 6 | 05'13" | 00:31'28" |
| 7 | 05'09" | 00:36'37" |
| 8 | 04'59" | 00:41'36" |
| 9 | 05'04" | 00:46'40" |
| 10 | 05'06" | 00:51'46" |
| 11 | 09'29" | 01:01'15" |
| 12 | 05'13" | 01:06'28" |
| 13 | 05'07" | 01:11'35" |
| 14 | 05'02" | 01:16'37" |
| 15 | 05'09" | 01:21'46" |
| 16 | 05'05" | 01:26'51" |
| 17 | 05'06" | 01:31'57" |
| 18 | 05'07" | 01:37'04" |
| 19 | 05'08" | 01:42'12" |
| 20 | 05'07" | 01:47'19" |
| 21 | 05'03" | 01:52'22" |
| 21.1 | 04'41" | 01:53'01" |
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