10.1 km | 00:51:48 | 05:08/km日期: 2015-06-17 17:22 - 地點: 大勇國小操場 - 卡路里: 524 Cal - 總步數: 8938 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 31°C - 濕度: 73%
Pace: 05'09" / 04'39" / 04'41" / 04'49" / 04'53" / 05'02" / 05'09" / 05'38" / 05'37" / 05'37" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+01'00") | 457 / 457 | 161 / 112 |
2 | | 04'50" (+00'18") | 461 / 918 | 165 / 124 |
3 | | 04'40" (+00'08") | 452 / 1371 | 171 / 125 |
4 | | 04'40" (+00'08") | 460 / 1831 | 173 / 123 |
5 | | 04'32" | 469 / 2300 | 175 / 125 |
6 | | 04'49" (+00'17") | 448 / 2749 | 176 / 117 |
7 | | 04'42" (+00'10") | 466 / 3215 | 176 / 120 |
8 | | 04'51" (+00'19") | 456 / 3671 | 176 / 116 |
9 | | 04'45" (+00'13") | 462 / 4134 | 177 / 118 |
10 | | 04'49" (+00'17") | 463 / 4597 | 178 / 116 |
11 | | 05'01" (+00'29") | 454 / 5051 | 176 / 112 |
12 | | 04'55" (+00'23") | 466 / 5518 | 175 / 115 |
13 | | 05'05" (+00'33") | 464 / 5983 | 175 / 111 |
14 | | 05'13" (+00'41") | 456 / 6439 | 174 / 109 |
15 | | 05'06" (+00'34") | 470 / 6909 | 173 / 112 |
16 | | 05'30" (+00'58") | 453 / 7363 | 169 / 106 |
17 | | 05'46" (+01'14") | 453 / 7816 | 171 / 101 |
18 | | 05'32" (+01'00") | 457 / 8273 | 172 / 104 |
19 | | 05'46" (+01'14") | 441 / 8715 | 170 / 101 |
20 | | 05'34" (+01'02") | 457 / 9173 | 170 / 105 |
21 | | 05'41" (+01'09") | 459 / 9633 | 168 / 104 |
22 | | 05'29" (+00'57") | 449 / 10082 | 171 / 106 |
23 | | 05'48" (+01'16") | 8 / 10090 | 80 / 215 |
桃園圻恩
桃園圻恩