21.2 km | 02:28:36 | 07:00/km日期: 2022-01-23 07:46 - 平均心率: 155 - 卡路里: 1860 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 05'12" / 06'17" / 06'01" / 06'47" / 06'01" / 06'19" / 07'05" / 07'01" / 06'30" / 06'06" / 06'57" / 06'05" / 06'07" / 06'57" / 06'15" / 08'09" / 08'08" / 07'09" / 10'01" / 07'47" / 08'46" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'10") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'47" (+00'47") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 07'04" (+01'04") | 1000 / 7000 |
| 8 | | 07'01" (+01'01") | 1000 / 8000 |
| 9 | | 06'30" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'56" (+00'56") | 1000 / 11000 |
| 12 | | 06'05" (+00'05") | 1000 / 12000 |
| 13 | | 06'06" (+00'06") | 1000 / 13000 |
| 14 | | 06'57" (+00'57") | 1000 / 14000 |
| 15 | | 06'15" (+00'15") | 1000 / 15000 |
| 16 | | 08'08" (+02'08") | 1000 / 16000 |
| 17 | | 08'08" (+02'08") | 1000 / 17000 |
| 18 | | 07'09" (+01'09") | 1000 / 18000 |
| 19 | | 10'00" (+04'00") | 1000 / 19000 |
| 20 | | 07'46" (+01'46") | 1000 / 20000 |
| 21 | | 08'46" (+02'46") | 1000 / 21000 |
| 22 | | 09'55" (+03'55") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
1月累積里程 : 302.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'17" | 00:11'29" |
| 3 | 06'01" | 00:17'30" |
| 4 | 06'47" | 00:24'17" |
| 5 | 06'01" | 00:30'18" |
| 6 | 06'19" | 00:36'37" |
| 7 | 07'05" | 00:43'42" |
| 8 | 07'01" | 00:50'43" |
| 9 | 06'30" | 00:57'13" |
| 10 | 06'06" | 01:03'19" |
| 11 | 06'57" | 01:10'16" |
| 12 | 06'05" | 01:16'21" |
| 13 | 06'07" | 01:22'28" |
| 14 | 06'57" | 01:29'25" |
| 15 | 06'15" | 01:35'40" |
| 16 | 08'09" | 01:43'49" |
| 17 | 08'08" | 01:51'57" |
| 18 | 07'09" | 01:59'06" |
| 19 | 10'01" | 02:09'07" |
| 20 | 07'47" | 02:16'54" |
| 21 | 08'46" | 02:25'40" |
| 21.2 | 09'50" | 02:27'37" |
展開計圈分析
留言 
