10.4 km | 01:40:24 | 09:37/km日期: 2022-01-21 17:48 - 平均心率: 133 - 卡路里: 831 Cal - 平均步頻: 180
Pace: 09'44" / 09'43" / 09'33" / 09'41" / 09'39" / 09'50" / 09'35" / 09'21" / 09'33" / 09'35" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+00'22") | 1000 / 1000 |
| 2 | | 09'42" (+00'21") | 1000 / 2000 |
| 3 | | 09'33" (+00'12") | 1000 / 3000 |
| 4 | | 09'41" (+00'20") | 1000 / 4000 |
| 5 | | 09'38" (+00'17") | 1000 / 5000 |
| 6 | | 09'49" (+00'28") | 1000 / 6000 |
| 7 | | 09'35" (+00'14") | 1000 / 7000 |
| 8 | | 09'21" | 1000 / 8000 |
| 9 | | 09'33" (+00'12") | 1000 / 9000 |
| 10 | | 09'34" (+00'13") | 1000 / 10000 |
| 11 | | 09'30" (+00'09") | 439 / 10439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 426.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 09'43" | 00:19'27" |
| 3 | 09'33" | 00:29'00" |
| 4 | 09'41" | 00:38'41" |
| 5 | 09'39" | 00:48'20" |
| 6 | 09'50" | 00:58'10" |
| 7 | 09'35" | 01:07'45" |
| 8 | 09'21" | 01:17'06" |
| 9 | 09'33" | 01:26'39" |
| 10 | 09'35" | 01:36'14" |
| 10.4 | 09'30" | 01:40'25" |
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