10.1 km | 00:59:24 | 05:53/km日期: 2022-01-21 16:46 - 平均心率: 146 - 卡路里: 624 Cal - 平均步頻: 184
Pace: 05'56" / 05'39" / 05'40" / 05'51" / 05'45" / 05'46" / 06'01" / 06'18" / 06'00" / 06'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'39") | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 124.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'51" | 00:23'06" |
| 5 | 05'45" | 00:28'51" |
| 6 | 05'46" | 00:34'37" |
| 7 | 06'01" | 00:40'38" |
| 8 | 06'18" | 00:46'56" |
| 9 | 06'00" | 00:52'56" |
| 10 | 06'02" | 00:58'58" |
| 10.1 | 05'55" | 00:59'23" |
展開計圈分析
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