12.5 km | 02:28:27 | 11:52/km日期: 2022-01-15 09:53 - 總爬升: 609 m - 平均心率: 120 - 卡路里: 1146 Cal - 平均步頻: 126
Pace: 09'55" / 10'28" / 08'02" / 08'23" / 12'12" / 12'38" / 27'01" / 20'13" / 11'37" / 27'00" / 16'34" / 22'22" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'09") | 1000 / 1000 |
| 2 | | 09'00" (+01'00") | 1000 / 2000 |
| 3 | | 08'00" | 1000 / 3000 |
| 4 | | 08'22" (+00'22") | 1000 / 4000 |
| 5 | | 11'47" (+03'47") | 1000 / 5000 |
| 6 | | 12'37" (+04'37") | 1000 / 6000 |
| 7 | | 10'01" (+02'01") | 645 / 6645 |
| 8 | | 36'48" (+28'48") | 152 / 6797 |
| 9 | | 17'44" (+09'44") | 1000 / 7797 |
| 10 | | 08'52" (+00'52") | 1000 / 8797 |
| 11 | | 17'35" (+09'35") | 1000 / 9797 |
| 12 | | 12'23" (+04'23") | 1000 / 10797 |
| 13 | | 13'57" (+05'57") | 1000 / 11797 |
| 14 | | 09'37" (+01'37") | 711 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
79.60 km 
Nike Pegasus Trail 3 累積 :
151.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 10'28" | 00:20'23" |
| 3 | 08'02" | 00:28'25" |
| 4 | 08'23" | 00:36'48" |
| 5 | 12'12" | 00:49'00" |
| 6 | 12'38" | 01:01'38" |
| 7 | 27'01" | 01:28'39" |
| 8 | 20'13" | 01:48'52" |
| 9 | 11'37" | 02:00'29" |
| 10 | 27'00" | 02:27'29" |
| 11 | 16'34" | 02:44'03" |
| 12 | 22'22" | 03:06'25" |
| 12.5 | 14'07" | 03:13'36" |
2571.6 km | 
75.0 km
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