11.5 km | 01:01:36 | 05:21/km日期: 2022-01-20 07:56 - 平均心率: 143 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'52" / 05'32" / 05'28" / 05'28" / 05'16" / 05'20" / 05'16" / 05'09" / 05'23" / 05'08" / 05'03" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 514 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 217.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'28" | 00:22'20" |
| 5 | 05'16" | 00:27'36" |
| 6 | 05'20" | 00:32'56" |
| 7 | 05'16" | 00:38'12" |
| 8 | 05'09" | 00:43'21" |
| 9 | 05'23" | 00:48'44" |
| 10 | 05'08" | 00:53'52" |
| 11 | 05'03" | 00:58'55" |
| 11.5 | 05'14" | 01:01'37" |
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