13.0 km | 01:33:03 | 07:09/km日期: 2022-01-20 19:30 - 總爬升: 242 m - 平均心率: 148 - 卡路里: 1097 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'18" / 06'44" / 06'43" / 08'14" / 07'34" / 06'25" / 09'07" / 05'50" / 06'29" / 08'09" / 07'23" / 06'26" / 06'32" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'34") | 1000 / 1000 |
| 2 | | 06'42" (+00'53") | 1000 / 2000 |
| 3 | | 06'43" (+00'54") | 1000 / 3000 |
| 4 | | 08'14" (+02'25") | 1000 / 4000 |
| 5 | | 07'34" (+01'45") | 1000 / 5000 |
| 6 | | 06'25" (+00'36") | 1000 / 6000 |
| 7 | | 09'06" (+03'17") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'28" (+00'39") | 1000 / 9000 |
| 10 | | 08'09" (+02'20") | 1000 / 10000 |
| 11 | | 07'22" (+01'33") | 1000 / 11000 |
| 12 | | 06'26" (+00'37") | 1000 / 12000 |
| 13 | | 06'32" (+00'43") | 1000 / 13000 |
| 14 | | 05'34" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 201.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'44" | 00:12'02" |
| 3 | 06'43" | 00:18'45" |
| 4 | 08'14" | 00:26'59" |
| 5 | 07'34" | 00:34'33" |
| 6 | 06'25" | 00:40'58" |
| 7 | 09'07" | 00:50'05" |
| 8 | 05'50" | 00:55'55" |
| 9 | 06'29" | 01:02'24" |
| 10 | 08'09" | 01:10'33" |
| 11 | 07'23" | 01:17'56" |
| 12 | 06'26" | 01:24'22" |
| 13 | 06'32" | 01:30'54" |
| 13.0 | 06'40" | 01:30'59" |
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