10.1 km | 00:47:01 | 04:40/km日期: 2022-01-19 17:55 - 平均心率: 150 - 卡路里: 371 Cal - 平均步頻: 182
Pace: 04'16" / 04'06" / 05'24" / 05'41" / 04'15" / 04'45" / 04'29" / 04'28" / 04'31" / 04'38" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'09") | 1000 / 1000 |
2 | | 04'06" | 1000 / 2000 |
3 | | 05'23" (+01'17") | 1000 / 3000 |
4 | | 05'40" (+01'34") | 1000 / 4000 |
5 | | 04'15" (+00'09") | 1000 / 5000 |
6 | | 04'44" (+00'38") | 1000 / 6000 |
7 | | 04'29" (+00'23") | 1000 / 7000 |
8 | | 04'27" (+00'21") | 1000 / 8000 |
9 | | 04'30" (+00'24") | 1000 / 9000 |
10 | | 04'37" (+00'31") | 1000 / 10000 |
11 | | 08'09" (+04'03") | 58 / 10058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 217.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'06" | 00:08'22" |
3 | 05'24" | 00:13'46" |
4 | 05'41" | 00:19'27" |
5 | 04'15" | 00:23'42" |
6 | 04'45" | 00:28'27" |
7 | 04'29" | 00:32'56" |
8 | 04'28" | 00:37'24" |
9 | 04'31" | 00:41'55" |
10 | 04'38" | 00:46'33" |
10.1 | 07'55" | 00:47'01" |