10.3 km | 00:56:39 | 05:31/km日期: 2015-06-17 18:33 - 卡路里: 867 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'48" / 05'14" / 05'22" / 05'41" / 05'37" / 05'40" / 05'43" / 05'21" / 05'07" / 05'51" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'37") | 1013 / 1013 |
2 | | 05'13" (+00'03") | 1003 / 2017 |
3 | | 05'22" (+00'12") | 1009 / 3026 |
4 | | 05'40" (+00'30") | 1002 / 4029 |
5 | | 05'38" (+00'28") | 1014 / 5043 |
6 | | 05'39" (+00'29") | 1008 / 6052 |
7 | | 05'40" (+00'30") | 1007 / 7060 |
8 | | 05'19" (+00'09") | 1007 / 8067 |
9 | | 05'10" | 1006 / 9074 |
10 | | 05'47" (+00'37") | 1009 / 10083 |
11 | | 04'52" | 170 / 10254 |
6月累積里程 :
100.10 km Mizuno WAVE AMULET 4 WIDE 8KS-32245 累積 :
902.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'14" | 00:11'02" |
3 | 05'22" | 00:16'24" |
4 | 05'41" | 00:22'05" |
5 | 05'37" | 00:27'42" |
6 | 05'40" | 00:33'22" |
7 | 05'43" | 00:39'05" |
8 | 05'21" | 00:44'26" |
9 | 05'07" | 00:49'33" |
10 | 05'51" | 00:55'24" |
10.3 | 04'54" | 00:56'39" |