21.8 km | 03:39:28 | 10:05/km日期: 2022-01-16 06:30 - 總爬升: 952 m - 平均心率: 156 - 卡路里: 1865 Cal - 平均步頻: 146 - 溫度: 12°C - 濕度: 100% - PM2.5: 普通(46)
Pace: 08'09" / 06'17" / 14'20" / 14'37" / 08'56" / 10'09" / 08'44" / 09'47" / 09'34" / 06'34" / 05'57" / 13'44" / 16'09" / 08'43" / 13'20" / 11'21" / 07'48" / 06'11" / 06'39" / 06'37" / 10'18" / 20'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" | 11603 / 11603 |
| 2 | | 11'00" (+01'44") | 10158 / 21762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 160.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'17" | 00:14'26" |
| 3 | 14'20" | 00:28'46" |
| 4 | 14'37" | 00:43'23" |
| 5 | 08'56" | 00:52'19" |
| 6 | 10'09" | 01:02'28" |
| 7 | 08'44" | 01:11'12" |
| 8 | 09'47" | 01:20'59" |
| 9 | 09'34" | 01:30'33" |
| 10 | 06'34" | 01:37'07" |
| 11 | 05'57" | 01:43'04" |
| 12 | 13'44" | 01:56'48" |
| 13 | 16'09" | 02:12'57" |
| 14 | 08'43" | 02:21'40" |
| 15 | 13'20" | 02:35'00" |
| 16 | 11'21" | 02:46'21" |
| 17 | 07'48" | 02:54'09" |
| 18 | 06'11" | 03:00'20" |
| 19 | 06'39" | 03:06'59" |
| 20 | 06'37" | 03:13'36" |
| 21 | 10'18" | 03:23'54" |
| 21.8 | 20'28" | 03:39'30" |
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