14.3 km | 01:18:35 | 05:29/km日期: 2022-01-18 19:55 - 平均心率: 172 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 04'49" / 05'16" / 05'24" / 05'28" / 05'17" / 06'33" / 05'17" / 05'26" / 05'20" / 05'29" / 05'36" / 05'39" / 05'42" / 05'44" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'36") | 1000 / 3000 |
| 4 | | 05'27" (+00'39") | 1000 / 4000 |
| 5 | | 05'17" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+01'44") | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'38") | 1000 / 8000 |
| 9 | | 05'20" (+00'32") | 1000 / 9000 |
| 10 | | 05'28" (+00'40") | 1000 / 10000 |
| 11 | | 05'36" (+00'48") | 1000 / 11000 |
| 12 | | 05'38" (+00'50") | 1000 / 12000 |
| 13 | | 05'41" (+00'53") | 1000 / 13000 |
| 14 | | 05'44" (+00'56") | 1000 / 14000 |
| 15 | | 05'35" (+00'47") | 285 / 14285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
136.30 km 
HOKA ONE ONE Rocket X 累積 :
419.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'16" | 00:10'05" |
| 3 | 05'24" | 00:15'29" |
| 4 | 05'28" | 00:20'57" |
| 5 | 05'17" | 00:26'14" |
| 6 | 06'33" | 00:32'47" |
| 7 | 05'17" | 00:38'04" |
| 8 | 05'26" | 00:43'30" |
| 9 | 05'20" | 00:48'50" |
| 10 | 05'29" | 00:54'19" |
| 11 | 05'36" | 00:59'55" |
| 12 | 05'39" | 01:05'34" |
| 13 | 05'42" | 01:11'16" |
| 14 | 05'44" | 01:17'00" |
| 14.3 | 05'36" | 01:18'36" |
展開計圈分析
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