11.5 km | 01:09:16 | 06:01/km日期: 2022-01-24 20:01 - 總爬升: 277 m - 平均心率: 155 - 卡路里: 914 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 06'24" / 05'15" / 04'52" / 06'39" / 06'52" / 06'18" / 05'56" / 12'05" / 00'03" / 05'24" / 05'54" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'17") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 06'38" (+01'46") | 1000 / 4000 |
| 5 | | 06'51" (+01'59") | 1000 / 5000 |
| 6 | | 06'18" (+01'26") | 1000 / 6000 |
| 7 | | 05'55" (+01'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'41") | 1000 / 8000 |
| 9 | | 05'44" (+00'52") | 1000 / 9000 |
| 10 | | 06'14" (+01'22") | 1000 / 10000 |
| 11 | | 05'54" (+01'02") | 1000 / 11000 |
| 12 | | 05'47" (+00'55") | 485 / 11485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 268.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'15" | 00:11'39" |
| 3 | 04'52" | 00:16'31" |
| 4 | 06'39" | 00:23'10" |
| 5 | 06'52" | 00:30'02" |
| 6 | 06'18" | 00:36'20" |
| 7 | 05'56" | 00:42'16" |
| 8 | 12'05" | 00:54'21" |
| 9 | 00'03" | 00:54'24" |
| 10 | 05'24" | 00:59'48" |
| 11 | 05'54" | 01:05'42" |
| 11.5 | 05'47" | 01:08'31" |
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